MIDLIFE INSPIRED: coaching programme for women in perimenopause

Core Value Proposition

This program solves the challenge of perimenopausal fatigue, weight shifts, and brain fog by providing a science-backed, personalized framework for women to thrive. The transformation includes understanding hormonal shifts, optimizing metabolic health, and building sustainable, long-term habits for brain and body vitality.

Participant Outcomes

• Clarity on personal hormonal health status
• Personalized perimenopause roadmap
• Improved metabolic markers through blood sugar and nutritional support
• Enhanced energy levels and stress resilience
• Sustainable habits for long-term physical and brain health

Organizational / Employer Benefits

• Deep understanding of perimenopause and your hormonal health
• Sustainable blood sugar balance and gut health strategies
• Personalized nutrition and movement plans to protect metabolism
• Practical, stress-reducing lifestyle behaviors
• Long-term cognitive and neurological protection strategies

Typical Session Structure & Flow

6 Sessions, the first intake session takes about 1.5 hours, thereafter each session is 60 minutes. The client also received access to a messaging platform where they can contact me in-between sessions.

Measurable Outcomes

Greater and sustained energy for female leaders, an understanding of the changes in the body and how to live in a health and neuro-protective manner, clarity about menopause, clarity around nutrition and a personalised understanding of your body's underlying programming (your DNA)

Case Studies / Testimonials

Tamara G. (Architect): 'Desirée has motivated, inspired, and encouraged me to finally start taking care of myself. Thanks to her initiative, I know so much more about my body... I am returning to myself and my strength.'
Fran M. (Teacher): 'She helped me become more informed and aware of the little things I can do daily to make better health (body and mind) choices.'
Sophie G. (FMCG Professional): 'Desirée is a great listener and has a true skill at identifying the areas to focus on.'
Melanie E. (Vocal Coach): 'Her Wellness Coaching is not just a job for her- it’s been her philosophy of life.'
Leah H. (IT): 'She brought a wealth of resources and practical tools to help me set goals, clarify my values, and explore ways to make changes...'