Personalised Yoga & Pilates Movement Coaching
Build mobility, strength, and inner alignment through expert-led Yoga and Pilates coaching.
Solves the challenge of generic fitness routines by providing anatomy-backed, highly customized movement coaching for individuals seeking safe rehabilitation support, improved posture, and enhanced athletic longevity.
Program Overview
Core Value Proposition
Solves the challenge of generic fitness routines by providing anatomy-backed, highly customized movement coaching for individuals seeking safe rehabilitation support, improved posture, and enhanced athletic longevity.
Participant Outcomes
Improved functional strength, enhanced joint mobility, correct postural alignment, reduced stress through breathwork, and a deeper connection to mindful movement.
Organizational / Employer Benefits
1. Targeted mobility and flexibility development
2. Functional strength and posture correction
3. Safe, rehabilitation-supported movement
4. Breath and nervous system regulation
5. Sustainable physical vitality and body awareness
Tagline
Build mobility, strength, and inner alignment through expert-led Yoga and Pilates coaching.
Ideal Participants
Athletes, private clients, international clients, and rehabilitation-support populations looking for bespoke movement coaching.
Structure & Delivery
Typical Session Structure & Flow
Each session begins with a gentle warm-up and postural assessment, flows into targeted Yoga, Mat, or Reformer Pilates movement sequences tailored to your needs, and concludes with breathwork and grounding reflection.
Delivery Format
OnlineIn-Person at client's location
Session Frequency & Rhythm
Flexible/custom/other
Session Frequency Explanation
Flexible 1:1 and group scheduling based on individual client needs and rhythm.
Multiple Phases or Modules?
No
Pricing & Logistics
What’s Included
Personalized coaching sessions and tailored movement programs.
Provided by You
Expert coaching, personalized movement modifications, and professional guidance.
Add-ons & Customization
Customized curriculum adjustments available for specific rehabilitation needs or athletic goals.
Preview / Trial / Demo
No
Required from Client
Comfortable clothing and a suitable quiet space or studio setup with appropriate mat/reformer equipment when required.
Evidence & Resources
Case Studies / Testimonials
Experience working with Anytime Fitness India, Sthira Pilates & Rehab Studio, Immersion Studio, and Studio Flex, alongside a global base of private international clients.
Related Links
Hosted by Janvi Aggarwal
About the Host
Movement & Wellness Professional with 16+ years of personal practice, 6 years teaching experience, RYT 200 Yoga Alliance Certified, and international competitive yoga athlete.
Focus Areas
Well-being/Health
Location
New Delhi, IN
Corporate Experience
Significant
Certifications & Credentials
RYT 200 Yoga Alliance Certified (Rishikesh)
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Anytime Fitness India, Sthira Pilates & Rehab Studio, Immersion Studio, Studio Flex, Aggarwal Association India
Photo Gallery
Programs › Wellbeing & Recovery › Personalised Yoga & Pilates Movement Coaching