Upspiral- somatic exploration to connect, feel, breathe and move like you again
Experience Photo
Program Overview
Organizational / Employer Benefits
Nervous sustem regulation, values will clarify and understanding on your own narratives, beliefs and habits will be met - meet takes energy and what gives, new identity envisioned and practical rituals built tiwards who you are becoming, embodying what is happening and how to live the live you need to feel fully yourself. Focusibg on strenghts, hidden unique powers you might have buried and how to ignite your fire, live mire throught onspired action and choose things that make you upspiral your life, your creativity & possibilities to choose, energy, your relationships the way you carry yourself.
Structure & Delivery
Delivery Format
OnlineIn-Person at host's location
Evidence & Resources
Program Files
Hosted by Kati Kotilainen
About the Host
Sweetsoulmoves is an embodied space for transformation, rooted in yoga, somatic life coaching, creative movement, and phenomenological inquiry. Founded by Kati Kotilainen, the practice supports individuals and teams in reconnecting with body wisdom and nervous system regulation to foster resilience and authenticity.
Focus Areas
Well-being/HealthDevelopment/CoachingCreative/Culture
Location
Helsinki, Finland
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
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Programs › Wellbeing & Recovery › Upspiral- somatic exploration to connect, feel, breathe and move like you again