Holistic Wellness & Mindfulness Retreat
Empowered Community
This holistic immersion combines traditional Reiki healing with evidence-based mindfulness and meditation. Participants are guided through practices designed to quiet the noise, regulate the nervous system, and improve focus. By tuning in to the present moment, you will…
Meditation
Mindfulness
Nervous System Regulation Practice
Clarity
Relaxation
Stress Reduction
Retreat Overview
Retreat Description
This holistic immersion combines traditional Reiki healing with evidence-based mindfulness and meditation. Participants are guided through practices designed to quiet the noise, regulate the nervous system, and improve focus. By tuning in to the present moment, you will learn practical tools to manage stress and cultivate lasting self-compassion.
Focus Themes
Wellbeing & Recovery
Retreat Model
Programme only (client books venueyou provide programme/facilitation)
Other Focus / Benefits
Deep relaxation, stress reduction, enhanced mental clarity, improved focus, nervous system regulation, emotional resilience
Logistics & Delivery
Minimum Planning Time (weeks)
14
What’s Included
Guided mindfulness and meditation instruction, individual or group Reiki sessions, and wellness-focused relaxation tools.
Languages
English
Commercial & Partnership
Industries
Health
Hosted by Kristy Case, LCSW, OSWC
About the Host
Kristy Case, MSW, LCSW, OSWC, is an experienced therapist, facilitator, and educator dedicated to designing transformative wellness experiences that energize and elevate individuals and teams internationally. As the founder of and CEO of a mental health practice, she brings a compassionate, trauma-informed approach to corporate audiences and global organizations. By seamlessly bridging evidence-based Western psychological modalities with deep Eastern wellness traditions, including mindfulness, meditation, and somatic movement. Kristy designs corporate presentations, specialized professional trainings, and high-impact group experiences tailored to the demands of modern team cultures.
Meticulously structured to optimize nervous system regulation, reduce acute burnout, and foster psychological safety, her sessions integrate neuroscience backed anxiety-reduction tools with creative, experiential learning. Grounded in a core belief in equity, inclusion, and authentic human connection, Kristy partners with international networks, health organizations, and universities to deliver uniquely engaging workshops. Through these tailored corporate wellness experiences, she empowers individuals and teams to reclaim their clarity, tap into collaborative innovation, and build lasting professional resilience.
Past Clients
Young Survival Coalition, Living Beyond Breast Cancer, SHARE, Breast Cancer Resource Center, Blood Cancer United, Stupid Cancer, Rutgers, Monmouth, Adelphi, and Hunter College, Association of Oncology Social Workers
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Jersey City, United States
Languages
English
Travel Locations
United States
Corporate Experience
Significant
Certifications & Credentials
Business Malpractice Insurance, multi-state clinical social work license, end-of-life doula trained, oncology certification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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