La Tavola del Sé (The Table of The Self)
Hue Know Me
La Tavola del Sé is an intimate, long-table gathering designed as a sensory odyssey. Guests move through a thoughtfully guided sequence of meditation, acoustic music, sketching, and dialogue while enjoying curated cuisine and wine pairings. The table acts…
Creating Visual Art
Creative Activity
Group Activity
Meditation
Mindful Eating
Multisensory Pairing
Retreat Overview
Retreat Description
La Tavola del Sé is an intimate, long-table gathering designed as a sensory odyssey. Guests move through a thoughtfully guided sequence of meditation, acoustic music, sketching, and dialogue while enjoying curated cuisine and wine pairings. The table acts as a living canvas for expression, turning personal stories and shared moments into tangible artistic reflections. It is a space for individuals and groups to reconnect with inner authority, broaden perspectives, and experience the transformative power of a shared feast.
Focus Themes
Wellbeing & Recovery
Retreat Model
Programme only (client books venueyou provide programme/facilitation)
Other Focus / Benefits
Awareness, Connection, Creativity, Expression, Identity, Wellbeing, Experiential Discovery & Mindset, Mindful Eating & Sensory Tasting
Logistics & Delivery
What’s Included
Guided sensory meditation, acoustic music elements, curated culinary and fine wine pairings, artistic supplies for sketching and expression.
Minimum Planning Time (weeks)
4
Languages
English
Commercial & Partnership
Industries
Luxury
Hosted by Valerie D'Silva
About the Host
Founder and Vision Director of Hue Know Me, Valerie D'Silva bridges meditation, expressionistic arts, creative performance, and philosophical inquiry to facilitate personal and corporate transformation.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Goa, India
Languages
English
Travel Locations
Worldwide (Additional Costs for Travel and Accomodation)
Corporate Experience
Significant
Certifications & Credentials
M.A. in Philosophy, Certified Personal Counsellor.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Microphone, Speaker, Mixer, Art Supply Hampers, and Decor
Photo Gallery
Retreats › Creative & Team Building › La Tavola del Sé (The Table of The Self)