Silence, Meditation & Wellness Retreat
Mental Health Revolution
This retreat series offers guided meditation and wellness techniques in serene, immersive environments. Participants are led through ancient wisdom adapted for modern life, including: restorative movement, gentle breathwork, open awareness practices, and principles from neuroscience, psychology and lifestyle…
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Clarity
Retreat Overview
Retreat Description
This retreat series offers guided meditation and wellness techniques in serene, immersive environments. Participants are led through ancient wisdom adapted for modern life, including: restorative movement, gentle breathwork, open awareness practices, and principles from neuroscience, psychology and lifestyle medicine.
Focus Themes
Wellbeing & Recovery
Retreat Model
Programme only (client books venueyou provide programme/facilitation)
Other Focus / Benefits
Nervous system regulation, stress reduction, mental clarity, emotional resilience, sustainable healthy habits, empathy and team cohesion.
Logistics & Delivery
Minimum Planning Time (weeks)
4
Would Travel Elsewhere?
No
What’s Included
Retreat facilitation, guided sessions, and meditation instruction.
Languages
EnglishFrenchSpanish
Commercial & Partnership
Industries
Other
Additional Info
Feel free to contact me to let me know about your needs, and we will discuss how we can create the best experience possible for your team.
Hosted by Paul Tarchichi
About the Host
A former Buddhist monk with 16 years of monastic life, I now work as a meditation and wellness teacher, bringing the depth of that training into practical, accessible formats for modern audiences. I have worked with diverse groups across five continents in corporate, retreat, and community settings, and teach in English, French, and Spanish. My sessions draw on open awareness practices, restorative movement, gentle breathwork, and evidence-based wellness principles rooted in psychology, neuroscience, and lifestyle medicine. Participants leave regenerated and empowered with skills that help them regulate their nervous system, reduce stress, think more clearly, build sustainable habits for mental health, and relate to others with greater empathy.
Certifications & Credentials
Dharma teacher in the Plum Village tradition — the largest Buddhist monastic community in the West, founded by Zen master Thich Nhat Hanh, father of the mindfulness movement in the West.
Certified breathwork instructor.
Focus Areas
Well-being/Health
Location
Madrid, Spain
Languages
English, Spanish, French
Travel Locations
Europe
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Microphone if big audience.
Past Clients
SalesForce, Facebook (when I was a monk), Haute-Savoie Habitat
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