🌟 Leadership Reset: Nervous System & Clarity Experience
Breathwork and sound healing
A premium wellbeing experience designed for leaders and high-performing teams to reset, recalibrate, and restore clarity. This immersive session combines guided breathwork, slow yin-based movement, and therapeutic sound healing to regulate the nervous system and support mental clarity,…
Breathwork
Mindfulness
Movement Activities
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Sound Frequencies
Workshop
Description
A premium wellbeing experience designed for leaders and high-performing teams to reset, recalibrate, and restore clarity.
This immersive session combines guided breathwork, slow yin-based movement, and therapeutic sound healing to regulate the nervous system and support mental clarity, decision-making, and resilience.
Participants are guided out of a constant “doing” state and into a place of calm awareness, allowing space for reflection, creativity, and more aligned leadership.
Benefits
- Reduced stress and burnout
- Improved clarity and decision-making
- Enhanced focus and presence
- Greater emotional regulation
- Stronger team connection
Hosted by Tara Fletcher
About the Host
Tara is a yoga teacher and founder of Star Yoga, specialising in immersive wellbeing experiences that support nervous system regulation, stress reduction, and deep relaxation.
She delivers a range of sessions including yin yoga, sound healing, and breath-led practices, known for creating calm, inclusive environments that help individuals reconnect, reset, and restore balance.
Her work spans studios, corporate settings, and private events, with consistently strong feedback for experiences that leave participants feeling grounded, focused, and renewed.
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Corporate Experience
Significant
Certifications & Credentials
200 Hour Ashtanga Vinyasa
100 Yin and Mysofascial release
100 Mandala and Shamanism
Sound Healing
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and mats
Past Clients
Accenture/ Gentrack
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