🌟 Leadership Reset: Nervous System & Clarity Experience

Breathwork and sound healing

A premium wellbeing experience designed for leaders and high-performing teams to reset, recalibrate, and restore clarity. This immersive session combines guided breathwork, slow yin-based movement, and therapeutic sound healing to regulate the nervous system and support mental clarity,…

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Duration 45–90 min

Group Size 5–12

Workshop

Description

A premium wellbeing experience designed for leaders and high-performing teams to reset, recalibrate, and restore clarity.

This immersive session combines guided breathwork, slow yin-based movement, and therapeutic sound healing to regulate the nervous system and support mental clarity, decision-making, and resilience.

Participants are guided out of a constant “doing” state and into a place of calm awareness, allowing space for reflection, creativity, and more aligned leadership.

Benefits

Reduced stress and burnout
Improved clarity and decision-making
Enhanced focus and presence
Greater emotional regulation
Stronger team connection

Hosted by Tara Fletcher

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About the Host

Tara is a yoga teacher and founder of Star Yoga, specialising in immersive wellbeing experiences that support nervous system regulation, stress reduction, and deep relaxation.

She delivers a range of sessions including yin yoga, sound healing, and breath-led practices, known for creating calm, inclusive environments that help individuals reconnect, reset, and restore balance.

Her work spans studios, corporate settings, and private events, with consistently strong feedback for experiences that leave participants feeling grounded, focused, and renewed.

Focus Areas

Well-being/Health

Location

London, United Kingdom

Languages

English

Corporate Experience

Significant

Certifications & Credentials

200 Hour Ashtanga Vinyasa
100 Yin and Mysofascial release
100 Mandala and Shamanism
Sound Healing

Session Types Offered

Interactive & Passive