🌿 Reset & Regulate – Guided Sound Relaxation for Busy Minds
Sound relaxation for reset
A calming, restorative experience designed to help participants slow down, regulate the nervous system, release mental overwhelm and return to a clearer, more focused state. This guided sound-based relaxation supports teams in slowing down, resetting and reconnecting with…
Body Scan & Body Awareness
Meditation
Mindfulness
Nervous System Regulation Practice
Sound Frequencies
Visualisation
Workshop
Description
A calming, restorative experience designed to help participants slow down, regulate the nervous system, release mental overwhelm and return to a clearer, more focused state. This guided sound-based relaxation supports teams in slowing down, resetting and reconnecting with presence in a structured yet deeply restorative environment.
Attendees are welcomed into a calm, supportive environment and guided through gentle grounding and meditation practices to transition out of busy work mode. The session then moves into a guided sound-based relaxation incorporating colour and crystal energy using instruments such as Tibetan & crystal singing bowls and soft tonal soundscapes to encourage deep relaxation and mental clarity.
Participants are invited to sit or lie comfortably while being guided through a short visualisation and body awareness practice, allowing the mind to settle and the nervous system to reset. The experience concludes with a gentle reintegration period and simple techniques participants can take back into their workday.
What’s included:
• Grounding and meditation introduction.
• Guided sound relaxation experience.
• Short visualisation for mental clarity.
• Practical reset techniques for everyday use.
Benefits
• Supports nervous system regulation, reduces stress and mental fatigue.
• Encourages deeper relaxation, allowing teams to return to work feeling calmer, more present, and regain mental clarity.
• Improves focus and clarity by creating space away from constant stimulation.
• Helps prevent burnout through restorative pause practices.
• Builds collective calm and shared reset moments within teams.
• Enhances emotional wellbeing and mental resilience in high-pressure environments.
• Provides simple self-regulation tools participants can use independently after the session
Additional Experience Info
Pricing reflects a fully curated, end-to-end experience including all equipment (yoga mats, cushions, eye masks, etc.), professional setup and facilitation. Sessions are designed to be seamless and ready to deliver on arrival. Extended durations, travel requirements or larger group formats may require adjusted rates depending on scope and can be discussed in advance. A fixed fee is provided upfront to ensure clarity, professionalism and no hidden costs.
Hosted by Sandy Banfield
About the Host
A soulful empowerment mentor, facilitator and creative practitioner who bridges the space between holistic wellbeing and practical personal development. My work combines meditation, energetic, and sound-based relaxation, with reflective visioning practices and grounded coaching frameworks to support individuals and teams in moving from overwhelm into calm, aligned clarity.
I design unique, engaging, structured experiences that foster emotional resilience, creativity and meaningful connection within professional environments. By blending intuitive practices with practical tools, participants are supported to reconnect with focus, perspective and intention in ways that feel both restorative and actionable.
A soulful empowerment mentor, facilitator and creative practitioner who bridges the space between holistic wellbeing and practical personal development. My work combines meditation, energetic and sound-based relaxation with reflective visioning practices and grounded coaching frameworks to support individuals and teams in moving from overwhelm into calm, aligned clarity.
I design unique, engaging and structured experiences that foster emotional resilience, creativity and meaningful connection within professional environments. By blending intuitive practices with practical tools, participants are supported to reconnect with focus, perspective and intention in ways that feel both restorative and actionable.
Known for creating safe, supportive and inspiring spaces, I facilitate sessions that balance calm with clarity, offering teams a chance to pause, reset and explore new ways of thinking and working. My facilitation style is grounded, accessible and adaptable, making my work well suited to curated corporate wellbeing experiences, leadership retreats and creative development programs.
Certifications & Credentials
I have Public Liability Insurance and operate as a professional facilitator across corporate wellbeing, coaching and group development environments. I am an Accredited Life and Business Coach with over 15 years’ experience supporting personal growth, emotional wellbeing and practical transformation.
Certifications & Professional Training:
• Sound Healing Practitioner Accreditation (2025)
• Accredited Life Coach, Inspired Spirit Coaching Academy (2021)
• Reiki Level II, Northern Beaches Reiki Studio (2020)
• Reiki Level I, Northern Beaches Reiki Studio (2019)
• Certified Crystal Healer, Hibiscus Moon Crystal Academy (2016)
• Registered Metaphysical Provider, World Metaphysical Association (2016)
My work integrates meditation facilitation, sound-based relaxation, reflective visioning practices, and practical coaching frameworks to support clarity, resilience, and sustainable wellbeing in group settings. I have been facilitating my own in-person workshops since 2021.
Client Requirements
No specific technical requirements. I provide all necessary equipment including yoga mats and session materials. A suitable quiet open space is recommended to support the quality of the experience.
Past Clients
My background includes experience working within corporate environments such as EMI Records, which informs my grounded, professional and adaptable facilitation style.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Sydney NSW, Australia
Languages
English
Travel Locations
Based in Sydney, working within the wider Sydney area & Sydney CBD.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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