Attention Management workshop
Attention management training
Cultivating your ability to focus and willingly apply your attention will be the most valuable skill of this century. In the overload of external impulses and media competing for our attention, our human bodies are challenged to the…
Active Listening
Attentive Work
Breathwork
Journalling & Reflection
Metacognition Training
Mindfulness
Workshop
Description
Cultivating your ability to focus and willingly apply your attention will be the most valuable skill of this century. In the overload of external impulses and media competing for our attention, our human bodies are challenged to the max. Our neurobiology is being hacked, and we are getting wired for distraction! The good news: with conscious attention you are able to harness your powers and to gain back control.
Attention management = realising your potential, being able to direct your energy to what is important to you. Being able to filter external information and by doing so relieving stress.
During this workshop we will dive into the topic of attention. How does is work in our brain, from brainwaves to personal differences. How does modern live impact our attention span? Why is there so much ADHD around?
During the workshop short chunks of will be intertwined with interactive exchanges between participants, exercises (like short breating and meditation) and personal reflection.
Benefits
Insight into neurobiology, understanding how your ability to have focus and attention can be trained, general wellbeing, confidence
Hosted by Johanna Koopmans
About the Host
A human development expert with vast experience in taking people along on their personal journeys in organisational settings. Uncovering potential in people and organisations for meaningful change. I am working towards a world with humans that are at home in their body, experience mental and energetic health and live in alignment with their soul's purpose. www.innerground.nl Facilitates organisations in the shift towards new ways of working, and developing matching leadership qualities, cultural values and behaviour. Bringing energy, intuition, insight in complex environments and connecting stakeholders to strategic objectives. Weaving the body-mind connection into daily life.
Travel Locations
I can travel within the EU to provide my services. Prices depend on distance, air/road travel. Some prices to give an impression: Antwerp (+€150), Brussels (+€200), Berlin (+€300), Austria (+€400), Paris (+€400)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Amsterdam, Netherlands
Languages
English, Dutch, Russian
Corporate Experience
Significant
Certifications & Credentials
Yes I am insured for corporate liability for consulting up to 500.000.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Whiteboard/flip over, a closed space where we can sit uninterrupted with a group
Past Clients
Heineken, KLM, Police Unit Rotterdam, Philips, Ministry of the Interior, and many more
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