Balance Gong bath
Gong bath sound meditation
Balance Gong Bath – A Guided Sound Experience for Deep Reset Balance Gong Bath is a structured, 75-minute sound-based relaxation session designed to support stress reduction, mental clarity, and physical relaxation. Participants lie comfortably while a sequence of…
Body Scan & Body Awareness
Mindfulness
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Sound Frequencies
Workshop
Description
Balance Gong Bath – A Guided Sound Experience for Deep Reset
Balance Gong Bath is a structured, 75-minute sound-based relaxation session designed to support stress reduction, mental clarity, and physical relaxation. Participants lie comfortably while a sequence of gong sounds and carefully selected instruments guide the body into a state of deep rest.
The session is led by Aiste Li, sound therapist, psychologist, and coach, who combines sound, breathing cues, and gentle awareness guidance to help participants disengage from mental overload and reconnect with a sense of balance and calm.
Benefits
The vibrations of the gongs work on a sensory level, supporting:
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relaxation of the nervous system
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release of physical and mental tension
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improved focus and emotional balance
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a feeling of renewal and grounding
The experience requires no prior knowledge or active participation. Participants are simply invited to listen, rest, and allow the sound to guide them into a restorative state.
What makes this session unique is Aiste’s professional background in psychology and coaching, which ensures a safe, well-held, and accessible experience suitable for corporate and cultural settings. The session is inclusive, non-ideological, and focused on well-being, presence, and balance.
Suitable for: individuals or groups seeking relaxation, stress relief, and a calm, enriching cultural experience.
Hosted by Aiste Liudvinaite
About the Host
Aiste Li is a sound therapist, psychologist, and coach with over a decade of experience creating transformative spaces for individuals and groups. Over the past 10 years, Aiste has facilitated more than 3,500 sound events — from intimate one-on-one sessions to large group gatherings of over 100 participants.
She is skilled at weaving psychology, sound, art therapy, meditation, breathwork and holistic practices into deeply touching experiences that support nervous system regulation, emotional release, and inner alignment. Her work is grounded, intuitive, and trauma-aware, with a strong emphasis on safety and presence.
In addition to sound therapy, Aiste works with the Points of You® social coaching game, supporting insight, reflection, and meaningful dialogue. She also facilitates Conscious Dance sessions, based on balancing the elements, inviting participants to reconnect with their bodies, emotions, and natural rhythms through movement.
Aiste is passionate about helping people reconnect with themselves, restore balance, and embrace their authentic potential.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
Danish, English, Lithuanian
Corporate Experience
Significant
Certifications & Credentials
Master degree in Psychology, a lot of different training in Sound therapy, Meditation therapy, Mindfulness, Art therapy
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Comfortable space where people can sit and later lie down. Microphone.
Past Clients
Danske Bank, NovoNordisk, Implement,
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