Best of Sports Psychology for you: Mental Strength Training
Mental strength training
Participants engage in training that combines psychological principles with practical resilience-building techniques. Key activities include: exploring self-efficacy despite external limitations, identifying and transforming inner critics and self-sabotage, and practicing mental techniques for self-regulation, motivation, and focus in crisis…
Confidence
Emotional Regulation
Performance
Resilience
Stress Management
Burnout Prevention & Recovery
Workshop
Description
Participants engage in training that combines psychological principles with practical resilience-building techniques. Key activities include: exploring self-efficacy despite external limitations, identifying and transforming inner critics and self-sabotage, and practicing mental techniques for self-regulation, motivation, and focus in crisis or dilemma situations.
Benefits
- Improved self-efficacy and confidence under pressure
- Enhanced emotional regulation to navigate crises and dilemmas
- Effective strategies for transforming self-sabotage and inner critics
- Increased mental focus and motivation
- Practical tools for maintaining performance in challenging corporate environments
Additional Experience Info
Provider background: Psychologist (M.Sc.), sports psychologist, and certified mediator with 13 years of experience. Former dancer/choreographer. Delivery: on-site or remote. Min. 4 weeks planning notice required.
Hosted by Anna Bernhardt
About the Host
I am a psychologist (M.Sc.), sports psychologist, certified mediator, trainer and coach with many 13 years of experience in helping people navigate pressure, performance and personal growth. As a former dancer (Contemporary, Ballet) and choreographer I know stage moments first hand. My work combines psychology, sports psychology, negotiation, performance coaching, mental strength training and embodiment-based coaching. I help athletes, teams and professionals develop focus, confidence, emotional regulation and resilience, especially in moments that matter. In my sessions, I combine scientific insight with practical exercises, reflection and warmth, helping people better understand themselves and build inner resources for sport, work and life.
Travel Locations
Frankfurt, Germany + 100 Euro
Köln, Germany +120 Euro
Bonn, Germany +120 Euro
Düsseldorf, Germany + 150 Euro
Stuttgart, Germany + 200 Euro
Mainz, Germany + 50 Euro
Wiesbaden, Germany + 100 Euro
Mannheim, Germany + 120 Euro
Heidelberg, Germany + 120 Euro
München, Germany +300 Euro
Hamburg, Germany + 300 Euro
Berlin, Germany +300 Euro
Stockholm, Sweden + 850 Euro
Paris, France +850 Euro
Amsterdam, Netherlands +850 Euro
Copenhagen, Denmark + 850 Euro
Malmö, Sweden +850 Euro
Bern, Switzerland + 850 Euro
Zürich, Switzerland + 850 Euro
Wien, Austria + 850 Euro
Certifications & Credentials
Psychologist, Master of Science
Psychologist, Bachelor of Science
Dance Pedagogue and former Choreograph
Sports Psychologist
Process- and embodiment psychology / emotional regulation Technique (Dr. Bohne)
Certified Mediator
Certified Negotiator
Conflict resolution coach
Train the trainer – Teambuilding
Insurance for my self-employed business
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Nackenheim, Deutschland
Languages
German, English
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
20 qm space, Flipchart
Past Clients
SAP, BOSCH, WWF, Fresenius Medical care, ZDF, NDR, Sanofi, ...
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