Best of Sports Psychology for you: Mental Strength Training
Mental strength training
Participants engage in training that combines psychological principles with practical resilience-building techniques. Key activities include: exploring self-efficacy despite external limitations, identifying and transforming inner critics and self-sabotage, and practicing mental techniques for self-regulation, motivation, and focus in crisis…
Confidence
Emotional Regulation
Performance
Resilience
Stress Management
Burnout Prevention & Recovery
Workshop
Description
Participants engage in training that combines psychological principles with practical resilience-building techniques. Key activities include: exploring self-efficacy despite external limitations, identifying and transforming inner critics and self-sabotage, and practicing mental techniques for self-regulation, motivation, and focus in crisis or dilemma situations.
Benefits
- Improved self-efficacy and confidence under pressure
- Enhanced emotional regulation to navigate crises and dilemmas
- Effective strategies for transforming self-sabotage and inner critics
- Increased mental focus and motivation
- Practical tools for maintaining performance in challenging corporate environments
Additional Experience Info
Provider background: Psychologist (M.Sc.), sports psychologist, and certified mediator with 13 years of experience. Former dancer/choreographer. Delivery: on-site or remote. Min. 4 weeks planning notice required.
Hosted by Anna Bernhardt
About the Host
I am a psychologist (M.Sc.), sports psychologist, certified mediator, trainer and coach with many 13 years of experience in helping people navigate pressure, performance and personal growth. As a former dancer (Contemporary, Ballet) and choreographer I know stage moments first hand. My work combines psychology, sports psychology, negotiation, performance coaching, mental strength training and embodiment-based coaching. I help athletes, teams and professionals develop focus, confidence, emotional regulation and resilience, especially in moments that matter. In my sessions, I combine scientific insight with practical exercises, reflection and warmth, helping people better understand themselves and build inner resources for sport, work and life.
Travel Locations
Frankfurt, Germany + [inquire]
Köln, Germany +[inquire]
Bonn, Germany +[inquire]
Düsseldorf, Germany + [inquire]
Stuttgart, Germany + [inquire]
Mainz, Germany + [inquire]
Wiesbaden, Germany + [inquire]
Mannheim, Germany + [inquire]
Heidelberg, Germany + [inquire]
München, Germany +[inquire]
Hamburg, Germany + [inquire]
Berlin, Germany +[inquire]
Stockholm, Sweden + [inquire]
Paris, France +[inquire]
Amsterdam, Netherlands +[inquire]
Copenhagen, Denmark + [inquire]
Malmö, Sweden +[inquire]
Bern, Switzerland + [inquire]
Zürich, Switzerland + [inquire]
Wien, Austria + [inquire]
Certifications & Credentials
Psychologist, Master of Science
Psychologist, Bachelor of Science
Dance Pedagogue and former Choreograph
Sports Psychologist
Process- and embodiment psychology / emotional regulation Technique (Dr. Bohne)
Certified Mediator
Certified Negotiator
Conflict resolution coach
Train the trainer – Teambuilding
Insurance for my self-employed business
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Mainz-Bingen, Germany
Languages
German, English
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
20 qm space, Flipchart
Past Clients
SAP, BOSCH, WWF, Fresenius Medical care, ZDF, NDR, Sanofi, ...
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