Body Balm Making Experience – A hands-on, creative workshop that supports focus, connection, and well-being
Body balm making
The Body Balm Making Experience is a creative, hands-on workshop designed to offer employees a mindful break from daily routines, while engaging focus, creativity, and connection in a practical way. Participants create their own natural skin balm to…
Attentive Work
Body Scan & Body Awareness
Creative Activity
Manual Crafting
Movement Activities
Sensory Experience
Workshop
Description
The Body Balm Making Experience is a creative, hands-on workshop designed to offer employees a mindful break from daily routines, while engaging focus, creativity, and connection in a practical way.
Participants create their own natural skin balm to help heal chapped lips, dry skin or eczeema using simple, high-quality ingredients.
The process is intentionally slow and tactile, encouraging people to step out of their heads and into a focused, hands-on experience. Without heavy reflection or meditation, the workshop naturally supports presence, calm attention, and a sense of completion.
The experience starts with a short introduction, reflection and optional sharing, a grounding moment and light movement to transition out of work mode.
Participants will then work individually or in small groups to make the balms, allowing space for informal interaction and collaboration.
The session ends with a short moment of reflection, helping participants reconnect to their day feeling refreshed, focused, and grounded — with a practical product they can take home and use.
What participants experience
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A creative, hands-on activity that supports focus and presence
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A break from screens and cognitive overload
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A sense of calm productivity through making something tangible
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Informal connection with colleagues in a relaxed setting
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A finished, natural lip balm to take home
Benefits
For participants:
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Reduced mental overload through focused, tactile activity
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Improved concentration and calm attention
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A refreshing change from typical workday tasks
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A positive, low-pressure and fun creative experience
- Suitable for all genders and no previous experience is required
For organizations:
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Supports well-being without requiring physical activity or deep introspection
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Inclusive and accessible for diverse teams
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Encourages informal connection and team cohesion
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Easy to integrate into well-being days, team events, or retreats
Why it works
A grounded, practical experience that combines creativity and well-being — offering a reset through doing, not talking. Light, approachable, and easy to integrate into a professional setting.
Hosted by Livia Tomasovszky
About the Host
Livia is a holistic well-being facilitator and coach with an international background and a strong focus on creative workshops and group sessions. Originally from Budapest and now living in the Netherlands, she brings the perspective of an expat and a deep understanding of working across cultures and contexts. Her background in hospitality, tourism, and coaching has shaped her ability to work with diverse groups, adapt to different cultural settings, and create environments where people feel welcome and at ease. She brings strong awareness of group dynamics and has a natural ability to meet people where they are. Experience in operational environments supports her ability to manage sessions and group processes in a practical and flexible way, allowing workshops to flow naturally while remaining purposeful and focused. With a background in fitness and movement, Livia integrates the body into her work as an essential part of well-being. Movement is used to support stress release, energy regulation, and presence, helping participants shift out of mental overload and into embodied awareness. Over time, she expanded into holistic well-being, mindfulness, and life coaching, integrating positive psychology with hands-on, practical tools. Today, Livia designs and facilitates creative workshops and sessions that support individuals and groups in reducing stress, restoring energy, and reconnecting with themselves in a realistic and sustainable way. Her facilitation style is often described as calm, practical, and engaging, creating experiences that feel grounded, relevant, and easy to integrate into daily life.
Travel Locations
I am open to travel around, if it is covering all travel costs (train, car or flights and stay) with an additional fee of 25 euro per hour travel time (max 300 euros per 24 hours). Budapest (home town) no need to arrange stay.
Certifications & Credentials
I have official fitness, personal training, yoga certifications, NLP master practitioner, holistic life coach, trauma realase therapist, BA diploma in Toursim and Wellness….and I can create a liability waiver and if needed I can also arrange extra insurance.
Client Requirements
This really depends on the workshop. Mainly I need tables, chairs, yoga mats, yoga pillows, electricity points, pen, paper, water, sometimes the possibility to show presentations. It really depends on the type of workshop.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Hillegom, Netherlands
Languages
English, Hungarian, Dutch
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
The Cohesion Life, PWC, Suntory Global Spirits, SET Ventures, Dopper, Mindspace, WPP, Albert Heijn, Campina
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