Breathe to Perform: A Guided Breathwork Experience
Guided breathwork experience
Participants are guided through an up-regulated breathwork journey to activate the body's natural stress-response system and restore a sense of calm, clarity, and presence. The session opens with a brief grounding practice to help participants arrive and settle,…
Attentive Work
Body Scan & Body Awareness
Breathwork
Closing Rituals
Group Activity
Journalling & Reflection
Workshop
Description
Participants are guided through an up-regulated breathwork journey to activate the body's natural stress-response system and restore a sense of calm, clarity, and presence. The session opens with a brief grounding practice to help participants arrive and settle, moves into an active breathing sequence set to a curated musical journey, and closes with a guided integration period where participants rest and absorb the experience.
Unlike meditation, breathwork is fully experiential — the breath does the work, making it accessible and effective even for people who struggle to "quiet their mind." Participants often report feeling a noticeable shift within the first few minutes. No prior experience required, suitable for all fitness levels and backgrounds.
Benefits
Benefits:
- Immediate and measurable reduction in stress and mental tension
- Nervous system reset — shifts the body out of fight-or-flight and into rest and recovery
- Increased mental clarity, focus, and decision-making capacity
- Emotional release and a sense of lightness and renewal
- Deeper body awareness and ability to self-regulate under pressure
- Practical breathing tools participants can use independently in daily life and high-stress moments
- Strengthened sense of team connection through a shared embodied experience
Hosted by Lola Martinez
About the Host
I'm an integrative coach and facilitator working at the intersection of neuroscience, somatic practice, and transformative experience. My work helps high-achieving professionals move from burnout and disconnection back into aliveness — not through more insight, but through embodied, lasting change. Trained across breathwork, yoga, nervous system regulation, somatic movement, and authentic relating, I bring both scientific grounding and experiential depth to everything I hold. I've worked with thousands of people in formats ranging from intimate 1:1 coaching and group cohorts to corporate wellness programs, large-scale events, and immersive retreats — and I currently facilitate integration circles at Nushama and breathwork sessions at Othership in New York. Whether I'm working with an individual navigating a pivotal life transition, a leadership team seeking deeper cohesion, or a room full of strangers becoming a community, I create containers where real transformation becomes possible. I bring professional credibility and genuine warmth in equal measure — equally at home in a boardroom or a healing circle.
Certifications & Credentials
Certified Breathwork Facilitator; 200hr Yoga Teacher Training; Nervous System Mastery Training; Authentic Relating International Certified; trained in somatic, trauma-informed, and psychedelic integration practices.
Client Requirements
A private room with enough space for participants to move freely. Yoga mats or cushions for floor-based work. A sound system or Bluetooth speaker. Dim or adjustable lighting preferred. For larger groups, a microphone may be needed.
Past Clients
Othership, Nushama, Reforesters Laboratory, Jhourney retreats, Dua Lipa / Frame Fitness, Neuehouse, Swingers Club, Chief of Staff Network, LivUntld, Therme Group,
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brooklyn, NY, USA
Languages
English
Travel Locations
Available to travel nationally across the US, and open to international engagements. Travel costs to be confirmed based on location
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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