Breathwork session
Guided breathwork session
My Breathwork sessions are designed as a complete 90-minute journey. The active Breathwork practice lasts around 45 minutes and is guided by carefully selected music to support the process. We begin with a clear introduction, explaining the flow…
Workshop
Description
My Breathwork sessions are designed as a complete 90-minute journey. The active Breathwork practice lasts around 45 minutes and is guided by carefully selected music to support the process.
We begin with a clear introduction, explaining the flow of the session and highlighting any possible contraindications to ensure safety and comfort for all participants.
Following the Breathwork practice, participants are invited to take time for integration. This includes space for reflection and the opportunity to share their experience, if they wish, within a respectful and supportive setting.
Each session is a transformative experience, combining conscious breathing, music, and integration to foster clarity, release, and renewed vitality.
Benefits
1. Stress Reduction & Emotional Balance
Conscious breathing techniques help regulate the nervous system, lowering stress levels and fostering emotional stability.
2. Enhanced Focus & Mental Clarity
By increasing oxygen flow to the brain, Breathwork improves concentration, decision-making, and overall cognitive performance.
3. Boosted Energy & Resilience
Breathwork recharges both body and mind, helping employees sustain high performance while avoiding burnout.
4. Improved Team Cohesion & Engagement
Shared sessions create a collective experience, fostering trust, empathy, and stronger interpersonal connections within teams.
5. Holistic Well-being & Productivity
Supporting employees’ physical, mental, and emotional health translates directly into greater productivity and workplace satisfaction.
Hosted by Ludovic Lemaire
About the Host
Certified Integrative Health Coach and Breathwork Facilitator with 30+ years in endurance sports and a dual career spanning international business leadership in health & nutrition and holistic coaching. I specialize in guiding executives, entrepreneurs, and athletes toward sustainable performance, resilience, and longevity, integrating science-based health practices with conscious techniques. Formerly Sales Director for leading organic & natural food and supplement brands across Europe, I now leverage both corporate expertise and coaching credentials to deliver high-level, human-centered health transformation.
Travel Locations
I am happy to travel outside of Barcelona, Spain where I am based. Within the European Union. Transparent travel expenses will be communicated prior to the service.
Client Requirements
For an effective Breathwork session, it is important that participants have access to a quiet space where they will not be disturbed. Ideally, they should be able to sit or lie down comfortably. Yoga mats or comfortable chairs are recommended, as well as cushions for additional support. Comfortable clothing and water are also advised.
Focus Areas
Well-being/Health
Location
Barcelona, Espagne
Languages
English, Spanish, French
Corporate Experience
Not Yet
Certifications & Credentials
I would be happy to contract a specific insurance policy if necessary.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
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