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Workshops

Centred: A Pause for you

Guided wellbeing experience for women

Centred: A Pause for You If you’re thinking 'I don’t have time for this'… This is especially for you. A guided wellbeing experience for women, without adding to the overwhelm. Work deadlines. Family needs. You're always there -…

Breathwork Mindfulness Nervous System Regulation Practice
Duration 60–75 min
Group Size 5–10

Workshop

Description

Centred: A Pause for You

If you’re thinking 'I don’t have time for this'… This is especially for you.

A guided wellbeing experience for women, without adding to the overwhelm.
Work deadlines. Family needs. You're always there - for everyone else.
When was the last time you paused....not to solve something, not to plan ahead - but just to hear yourself again?

This is that space.

Benefits

This is a gentle but powerful return to your centre— the place that holds your clarity, your steadiness, your breath.

What you’ll get:

  • Time that gives more than it takes
  • A peaceful, guided space each week
  • A calmer nervous system
  • Emotional breathing room – and no pressure to share
  • Simple tools you can use—even in a life that doesn’t slow down

  • This isn’t about doing more, it’s about feeling more whole.

Hosted by Mallika Kripalani

View Culturist Profile

About the Host

I work with people at all stages of their careers, from executives and teams to individuals exploring new directions. Rather than focusing solely on mindfulness, my approach emphasizes cultivating self-awareness, practical wisdom, and authentic leadership. Executive, Leadership, and Individual Coaching: Backed by evidence-based methodologies. I run tailored Workshops and Training: Practical programs for organizations and individuals seeking positive, sustainable change. My Approach True transformation begins with self-awareness. Using a range of proven tools and frameworks, I guide participants in unpacking their personal values, strengths, and leadership identity—supporting you to grow with confidence, not inadequacy. My work is about discovering and refining what is already within you. All of this is done in a supportive, non-judgmental way. Types of sessions offered: Wellbeing @ Work Values Based Conflict Resolution Resilience in Challenging Times Managing Stress to Optimise Success ACT with Mindfulness Centred: A Pause for you (A journal coaching journey)

Certifications & Credentials

I have. a PL insurance policy
Mindfulness certified
Hogan Assessments certified
ICF/Association for Coaching Certified
Values Navigator Certification
Prosocial Matrix Certification

Past Clients

AIA| Abbvie | Accenture |Alliance Bernstein| Amgen| Anglo American |Aon | Architology| AWWA |Bank of America |BHP| BNY Mellon| Breast Cancer Foundation |Clifford Chance DBS| Deutsche Bank | EssilorLuxottica| Etonhouse International School | Factset | Financial Women’s Association (FWA) | Galaxy Insurance Consultants |Macquarie Bank| Moody’s| Nuveen| Reckitt |RV Capital |Schneider Electric| Singapore International Chamber of Commerce | Sojern |Standard Chartered| T Rowe Price |UBS| Unilever |Veeam | Other small medium enterprises

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Singapore

Languages

English

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Projector, pen, paper

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