Change the Inner Script – From Overthinking to Inner Direction
Shifting inner perspective
Most people don’t struggle with a lack of thinking — but with being caught inside their own mental narratives. This session introduces a different approach: instead of trying to control thoughts, participants learn how to shift their inner…
Cognitive Reframing
Metacognition Training
Mindfulness
Nervous System Regulation Practice
Visualisation
Workshop
Description
Most people don’t struggle with a lack of thinking — but with being caught inside their own mental narratives.
This session introduces a different approach: instead of trying to control thoughts, participants learn how to shift their inner perspective and “direct” their inner experience more consciously.
Using elements of self-hypnosis and guided inner awareness, participants experience how thoughts, emotions and inner images can be perceived differently — and how this changes their impact.
The session offers a subtle but powerful shift:
from being inside the story → to being able to relate to it.
This creates more clarity, space, and the ability to respond rather than react.
Benefits
- reduced identification with stressful thoughts and inner narratives
- increased clarity and ability to shift perspective in challenging situations
- improved emotional self-regulation in high-pressure environments
- a stronger sense of inner direction and personal agency
- practical tools for self-hypnosis and inner state shifts
- more mental space, focus, and conscious decision-making
Hosted by Ditte Ferrigan
About the Host
I am a hypnotherapist and facilitator working at the intersection of mental clarity, nervous system regulation, and inner awareness.
My work is designed for people who are used to performing, thinking, and carrying responsibility – often without having access to a space where they can truly pause, reset, and reconnect with themselves.
In my sessions, I guide participants out of mental overload and into a more grounded, calm, and clear inner state. This is not about adding more input or strategies, but about creating a direct experience of relief, presence, and inner orientation.
I combine elements of hypnotherapy, mindfulness, and what I call “inner directing” – a subtle way of working with attention, perception, and inner imagery that allows people to shift their state from within.
My background as a professional voice artist deeply informs my work. The voice becomes a precise and supportive tool to guide attention, regulate the nervous system, and create a safe inner space for each participant.
Participants often report:
a noticeable reduction of inner pressure
increased clarity and focus
a sense of being more present and connected to themselves
I work with individuals as well as groups and teams, especially in environments where mental load, decision-making, and constant stimulation are part of daily life.
My sessions can be quiet and introspective, or gently interactive and accessible – depending on the context and the needs of the group.
At the core, my work is about one simple but powerful shift:
from functioning and pressure → to awareness, clarity, and self-connection.
Certifications & Credentials
Certified Hypnotherapist (trained in Hypnotherapy – Tim & Angela Simmerman Sierra)
Certified Medical Support Clinical Hypnotherapist (CMS-CHt)
Licensed Practitioner for Psychotherapy (Heilpraktikerin für Psychotherapie, Germany)
Trained Facilitator in Zapchen Somatics (Julie Henderson)
Trained Facilitator in Feeding Your Demons® (Lama Tsültrim Allione)
Ongoing training and practice in meditation and mindfulness (including Vajrayana-based approaches)
Professional Voice Artist and trained actress (Diploma in Acting)
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
81675 München, Deutschland
Languages
German, English
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Independent clients (1:1 and small group settings) Private practice (hypnotherapy & coaching)
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