CLARITY Discover (45-60 min) | A direct experience of stillness, building clarity, connection and calm in real time
Meditation and leadership training
CLARITY Discover is a 45-60 minute live and interactive session, available in person, online and hybrid. Through a guided body scan and breathwork, an exploration of the science-backed benefits of meditation and the nature of the mind, and…
Burnout Prevention
Clarity
Decision-Making
Emotional Intelligence
Performance
Resilience
Experience Photo
Workshop
Description
CLARITY Discover is a 45-60 minute live and interactive session, available in person, online and hybrid. Through a guided body scan and breathwork, an exploration of the science-backed benefits of meditation and the nature of the mind, and a guided meditation, participants get a genuine felt experience of what becomes possible when the mind settles.
When leaders and teams find that stillness, something shifts. Clarity returns. Stress lifts. And the conditions for calmer, more connected teams begin right here.
Grounded in decades of research and client delivery experience, Anna introduces the sources of stress, why different meditation techniques produce different results, and what becomes available when we learn to access the stillness beneath. Participants leave with a direct experience of inner stillness, restored clarity and renewed resilience for the demands ahead.
Session format - in person, online, hybrid:
- Guided body scan and breathwork to settle the nervous system (5 mins)
- The science-backed benefits of meditation and workplace performance
- Understanding the nature of the mind and the sources of stress
- An overview of meditation techniques and how they work differently
- Guided meditation (15-20 mins)
- Group reflection, sharing and Q&A
- Practical guidance for establishing a regular practice
Benefits
In the session
- A direct experience of inner stillness and calm presence
- Immediate stress relief and nervous system reset
- Sharper focus and greater clarity of mind
- Understanding of the mind, nervous system regulation and the foundations of sustained resilience
Beyond the session
- Practical guidance on how to begin a regular practice and go deeper
Supports wellbeing obligations
- Aligned with psychosocial safety requirements under Safe Work Australia
- Structured, evidence-based and professionally facilitated
Additional Experience Info
Every CLARITY Discover booking includes a complimentary CLARITY Reset, a 30-minute follow-up session delivered 1-2 weeks later to help embed what your team experienced.
Participants receive a free guided meditation immediately after their session, to support their ongoing practice.
Hosted by Dr Anna Young-Ferris
About the Host
Dr Anna Young-Ferris is a 2x UN-awarded responsible investment and sustainability leader, with a PhD, GAICD, and 25 years of organisational experience across corporate, consulting and academic settings. Alongside her corporate career, she spent eight years teaching meditation in community settings, an experience that now grounds her work helping teams and leaders cultivate clarity and inner capacity in the midst of the pace and pressure of leading and life.
Anna delivers CLARITY for Workplace Wellness, an interactive session grounded in meditation and nervous system regulation, giving teams practical tools for focus, connection and wellbeing. She also works individually with senior leaders through INNER TECHNOLOGY for Leadership Transformation, a technique centred in Vedic science and informed by neuroscience, providing nervous system regulation for clarity, coherence and resilience despite pressure and uncertainty.
A long-time practitioner and mother of three, Anna brings authentic, lived leadership experience to her work, guiding people to reconnect with purpose and presence.
Certifications & Credentials
PhD
GAICD (Graduate, Australian Institute of Company Directors)
SFHEA (Senior Fellow, Higher Education Academy)
Vedic Meditation Initiator
Public liability insurance held
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Languages
English
Travel Locations
I am open to travelling across Sydney, Australia, and the globe to share my offerings with clients.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Hewlett Packard, Transport for NSW, Aware Super, University of Sydney, UTS, Canada Bay Council
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Workshops › Creative & Team Building › CLARITY Discover (45-60 min) | A direct experience of stillness, building clarity, connection and calm in real time