CORPORATE SESSION MENU

Description

1. Desk Recovery Reset™

Duration: 20–30 minutes
Format: Group session (10–25 people)

Description

A guided recovery session designed to release accumulated tension from desk work and restore mobility, posture, and breathing.

Focus Areas

• Neck, shoulders, upper back
• Spine decompression
• Breathing reset

Outcomes

• Immediate reduction in physical tension
• Improved posture awareness
• Increased short-term energy and focus

Ideal for

• Office teams
• Midday or end-of-day reset
• High screen-time environments

2. Nervous System Reset for High Performers

Duration: 30–45 minutes
Format: Group workshop + guided practice

Description

A practical session teaching employees how to regulate stress and shift from high-alert states into recovery—without leaving the workplace.

Focus Areas

• Stress physiology (simple explanation)
• Breathing & regulation techniques
• Rapid recovery tools

Outcomes

• Reduced mental fatigue
• Improved emotional regulation
• Better recovery between tasks

Ideal for

• High-pressure roles
• Leadership teams
• Burnout prevention initiatives

3. The 5R Micro-Recovery Experience™

Duration: 45–60 minutes
Format: Interactive group session

Description

An introduction to the 5R Principle (Release, Recharge, Reconnect, Relax, Rejuvenate) applied in short, practical recovery sequences employees can use daily.

Focus Areas

• Tension release techniques
• Energy activation
• Body awareness
• Nervous system downregulation

Outcomes

• Practical tools employees can apply immediately
• Improved body awareness
• Increased resilience during the workday

Ideal for

• Teams new to structured recovery
• Wellness days
• Introductory corporate sessions

4. Posture & Pain Prevention Lab

Duration: 45–60 minutes
Format: Workshop (interactive)

Description

A hands-on session addressing the root causes of common workplace pain and teaching corrective strategies tailored to daily work habits.

Focus Areas

• Postural habits
• Movement correction
• Micro-adjustments at desk

Outcomes

• Reduced risk of chronic pain
• Improved ergonomic awareness
• Practical daily corrections

Ideal for

• Employees with recurring pain
• Prevention-focused companies

5. Energy & Focus Optimization Session

Duration: 30–45 minutes
Format: Group session

Description

A session designed to stabilize energy levels and improve focus through physical and nervous system-based techniques.

Focus Areas

• Energy dips during the day
• Breath + movement coordination
• Reset techniques between tasks

Outcomes

• More stable energy throughout the day
• Improved concentration
• Reduced afternoon fatigue

Ideal for

• Knowledge workers
• Teams with long cognitive demands

6. Guided Recovery Break (On-site Activation)

Duration: 20 minutes
Format: Repeated sessions (drop-in style)

Description

Short guided recovery breaks integrated into the workday to prevent accumulation of fatigue and tension.

Focus Areas

• Quick tension release
• Mobility
• Breath regulation

Outcomes

• Immediate refresh
• Reduced buildup of stress
• Higher sustained productivity

Ideal for

• Event days
• High workload periods
• Companies testing wellness initiatives

7. Corporate Recovery Experience (Premium Session)

Duration: 60–90 minutes
Format: Group + optional individual elements

Description

A deeper guided experience combining movement, recovery techniques, and nervous system regulation to fully reset body and mind.

Focus Areas

• Full-body recovery
• Deep relaxation
• Mental decompression

Outcomes

• Significant stress reduction
• Enhanced recovery state
• Strong employee engagement

Ideal for

• Corporate wellness days
• Team offsites
• High-value employee groups

Benefits

These sessions are designed to reduce physical tension, regulate the nervous system, and support sustainable performance in high-demand work environments.
They can be delivered as standalone experiences or integrated into a broader performance and recovery program.”