Culinary Workshops
Hands-on culinary workshop
In this hands-on culinary workshop, participants step away from digital noise to explore food as medicine. Each session features a guided preparation of a One Pot Power Meal. Participants can select from Ayurveda-inspired staples such as 'Get Curried…
Connection
Team & Culture
Wellbeing
Mindful Eating & Sensory Tasting
Nutrition for Wellbeing, Energy, Gut Health & Performance
Workshop
Description
In this hands-on culinary workshop, participants step away from digital noise to explore food as medicine. Each session features a guided preparation of a One Pot Power Meal. Participants can select from Ayurveda-inspired staples such as 'Get Curried Away', 'Karmic Kitchari' (a nourishing rice and bean blend), 'Dhalicious' (souls-soothing soups), or 'Marvelous Mung Bean Crepes'.
Benefits
• Improves practical healthy home-cooking skills.
• Provides a sensory, engaging team-bonding experience.
• Encourages reconnection and collective activity away from screens.
• Introduces Ayurveda principles as a tool for workplace wellbeing.
• Offers nourishing alternatives to standard unhealthy quick meals.
Additional Experience Info
This workshop is modular and can be integrated into broader wellness programs, off-sites, or corporate retreats. Vegetarian options are available.
Missing / review: Exact pricing is not listed for this specific workshop.; The location details imply in-person logistics but this is not explicitly confirmed for this workshop.
Hosted by NANDINI Austin
About the Host
Nandini Natasha Austin
Ayurveda & Embodiment Guide | Luxury Wellness Strategist
I sit at the unique intersection of luxury hospitality and ancient Vedic wisdom. As a certified Ayurveda and Embodiment Guide, I help corporate groups and high-achieving individuals move beyond burnout to reclaim their vitality, joy, and deep physical connection.
With over 25 years of global experience—including my tenure as Director of Global Sales for Ian Schrager Hotels and Director of Corporate Wellness at the David Lynch Foundation—I understand the pressures of elite leadership because I lived them. I once struggled to find the very balance I now teach. Today, I bridge that gap by designing bespoke wellness programming and curated retreats for brands like Goop and Goldman Sachs.
My approach is a blend of soulful movement and rigorous strategy. Raised between London and Mauritius, I infuse high-touch hospitality with the liberation of dance and the practical science of Ayurveda. Whether I am leading workshops at the Omega Institute or providing executive health coaching, my mission is to help you understand your triggers, restore your resilience, and "come home" to yourself.
How I Partner with You:
Bespoke B2B Wellness: Designing experiential rituals and programming that drive guest loyalty and property distinction.
Embodied Leadership: Using global dance fusion and Ayurvedic nutrition to help teams navigate high-pressure environments.
Executive Health Coaching: Practical, accessible tools for busy professionals to heal disconnection and reduce overwhelm.
I don’t just teach wellness; I embody a joyful, culturally rich path to health—on and off the mat, and on and off the dance floor.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Greenwood, United States
Languages
English
Corporate Experience
Significant
Certifications & Credentials
Certified Ayurveda Health Coach
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Dance floor if dancing, pre work if offering coaching sessions
Past Clients
Pace Capital, Goop, KKR Group, Netflix, Goldman Sachs
Photo Gallery
Workshops › Wellbeing & Recovery › Culinary Workshops