Cultivating joy through movement and breathwork
Movement and breathwork for joy
Attendees will explore how dynamic movement, Kundalini Yoga exercises, and conscious breathwork can unlock energy, vitality, and focus. Through guided practices, they will experience practical tools to release stress, restore balance, and connect with the place within where…
Body Scan & Body Awareness
Breathwork
Movement Activities
Yoga
Workshop
Description
Attendees will explore how dynamic movement, Kundalini Yoga exercises, and conscious breathwork can unlock energy, vitality, and focus. Through guided practices, they will experience practical tools to release stress, restore balance, and connect with the place within where peace and authentic joy naturally arise. This session offers an accessible way to recharge both body and mind, fostering resilience and wellbeing in everyday life.
Benefits
Boosts energy and vitality during the workday
Reduces stress and promotes calm under pressure
Sharpens focus and mental clarity
Inspires creativity and fresh thinking
Strengthens resilience in challenging situations
Enhances emotional balance and wellbeing
Provides practical breathwork tools for everyday use
Fosters a sense of inner peace and authentic joy
Recharges body and mind in just one session
Hosted by Ignacia Benavente
About the Host
I'm a teacher of mindfulness, meditation, breathwork and Kundalini Yoga. After 14 years of experience in the corporate world as a branding and marketing strategist, I embraced yoga as a path of transformation and presence. My work weaves together ancient practices and modern self-awareness, guiding others to awaken vitality, expand consciousness, and return to themselves with authenticity, balance, and joy.
Certifications & Credentials
MBA degree (Master in Business Administration, 200hr Vinyasa yoga teacher certificate, 300hr Kundalini yoga teacher certificate, Mindfulness coach certificate.
Focus Areas
Well-being/Health
Location
Gijón, Spain
Languages
English, Spanish
Travel Locations
- Inside Spain + €300
- Outside Spain inside UE +€500
- America +€1.500
- Australia +€2.000
- Southeast Asia +€1.500
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Microphone, min. 30sqm space, soundsystem
Past Clients
Nestlé Chile
Photo Gallery