DEEP RESET

guided deep rest workshop

A Guided Neurocoaching Journey from Mental Noise to Rest The working day may end, but the mind often keeps running. Unfinished tasks, constant notifications and emotional pressure can leave the body tired while the brain remains switched on.…

Request a quote for this session

Duration 60–90 min

Group Size 6–20

Workshop

Description

A Guided Neurocoaching Journey from Mental Noise to Rest

The working day may end, but the mind often keeps running. Unfinished tasks, constant notifications and emotional pressure can leave the body tired while the brain remains switched on.

Deep Reset is a guided group experience that helps participants step out of mental overactivity and move into a calmer, more restorative state. Led by a PhD biochemist and mental coach, the session combines evidence-informed relaxation methods with practical coaching techniques.

What participants will experience

Arrival Scan: noticing where mental and physical tension is being held
Progressive Release: gently relaxing the body from head to toe
Breath Regulation: using a slow, comfortable breathing rhythm to support settling
Guided Imagery: shifting attention away from information overload towards calm and restoration
The Return: gradually restoring alertness, clarity and readiness for the rest of the day
Personal Reset Anchor: choosing one element of the practice to repeat independently

Participants remain fully aware and in control throughout the session. No personal disclosure is required, and every activity is optional and adaptable to individual comfort.

Benefits

A deeper sense of mental and physical relaxation
Reduced perceived tension after demanding periods
A restorative pause from constant information input
Clearer attention and greater emotional steadiness
Better awareness of personal stress signals
A simple guided sequence they can repeat independently

Additional Experience Info

For in-person sessions, comfortable reclining chairs with head and neck support, or clean padded spaces where participants can lie down, are required. Participants may wish to bring a light blanket.

For online sessions, participants need a quiet space, a comfortable chair or mat and, if available, headphones.

Hosted by ZHANNAT KOSMUKHAMEDOVA

View Culturist Profile

About the Host

I am a PhD biochemist, international public health specialist, health educator and mental coach with expertise in nutrition and more than 25 years of experience in health, education and international programmes, including work within the United Nations system. I facilitate evidence-informed corporate wellbeing sessions on stress regulation, sustainable energy, recovery, attention and burnout prevention. My approach combines accessible neurobiology with practical techniques that participants can use during the working day. Sessions are available in English and Russian, in Vienna, online, and elsewhere in Europe by arrangement.

Certifications & Credentials

PhD in Biochemistry; qualified nutrition practitioner and mental coach; over 25 years of experience in international public health, health education and UN health programmes; former medical university lecturer; trained in stress regulation, hypnocoaching and group facilitation.

Client Requirements

A quiet, private room with movable chairs. A screen or projector and flip chart are helpful for workshops. For guided relaxation and neurocoaching sessions, comfortable reclining chairs with proper head and neck support, or clean, padded spaces where participants can lie down, are required. VR sessions require a safe, clear area, access to power, and sufficient time for equipment setup and hygiene. Final requirements depend on the format and group size.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Wien, Austria

Languages

English, Russian

Travel Locations

Austria and other European destinations by prior arrangement. International travel may also be considered depending on the project.

Corporate Experience

Significant

Session Types Offered

Interactive & Passive