Desk Detox Flow – Yoga for Back Relief & Mobility Reset
desk-focused yoga and mobility
A targeted yoga experience designed for professionals who spend long hours sitting, typing or in meetings. This session focuses on releasing stiffness in the lower back, neck, shoulders, and hips—areas most affected by desk posture. Through a blend…
Chair Stretch & Desk Mobility
Corporate Yoga & Stretching
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Workshop
Description
A targeted yoga experience designed for professionals who spend long hours sitting, typing or in meetings. This session focuses on releasing stiffness in the lower back, neck, shoulders, and hips—areas most affected by desk posture. Through a blend of mobility drills, gentle vinyasa, deep stretching, and breath-guided movement, participants will unwind tension, improve posture, and restore natural mobility.
Benefits
• Relieves chronic back, neck, and hip tightness
• Improves posture and mobility for more efficient work
• Reduces headaches and tech-neck
• Boosts energy and body awareness
• Accessible for all levels, no previous yoga experience needed
Perfect for hybrid teams, office workers, and professionals needing physical reset and stress relief.
Additional Experience Info
Price range depending on session length.
Hosted by Vittoria Filippi
About the Host
Experience yoga instructor, sound healer and meditation facilitator with experience leading sessions for individuals, groups and corporates alike.
With a background in HR management, Learning & Development, and organizational psychology, I’ve worked in high-growth environments and supported teams through leading impactful wellness initiatives such as office yoga and meditation, as well as culture building and life coaching.
After years in fast-paced startups, I chose to integrate my two strengths: people development and wellbeing to build programs that enhance both emotional balance and team wellbeing.
Certifications & Credentials
Certificate as Yoga teacher (RYT500); 2 certificates as trained Sound healing practitioner (100Hours); Certificate as Deep transformational coach issued by the Center of transformational coaching.
Third party insurance
Educational qualifications: ESCP Business school Master in Management degree, Psychology Bachelor's.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Rome Capital, Italy
Languages
German, English, Spanish, Italian
Travel Locations
Germany, France, Spain, Austria (+€250-300)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Min 30sqm space, free of objects
Past Clients
Blinkist, Go1
Photo Gallery
Workshops › Wellbeing & Recovery › Desk Detox Flow – Yoga for Back Relief & Mobility Reset