Desk-Fatigue Relief & Mobility

Experienced Yoga & Pilates Instructor cum Therapist with 18+ years of Overseas in Dubai over the last three years, and mostly in Singapore along with short term in Malaysia under the same company from Singapore.
Dubai
Worked in UHNW Family
1. All sessions are one-on-one except Kids Yoga.
2. Those having Pre & Post Clinical issues, I collaborate with the Physician precautions which are given to Clients.
3. For general Structural & Athletic Alignment specialising in body mobility, functional movement, core strength, conditioning, and muscle sculpting. Stress Management in which promoting mental & physical wellness through guided mindful awareness, therapeutic body movement, and Yin Yoga.
4. All sessions implemented Yoga, Pilates, Gym equipments, Myofascial Release, and Sport massage if needed.
Singapore (True Yoga Pte Ltd)
1. It is huge wellness and fitness company, lead physical huge sessions of varieties of Yoga (Hot, Hatha, Power, Flow, Therapeutic including Yin, Pranayama & Meditation). Along the journey added Pilates in for group Hot Mat Pilates, Mat Pilates. These sessions are adult for all ages, and separate for Kids.
2. One-on-one sessions: This is one of the most sessions I used to conduct by using Yoga Techniques, Pilates (Mat and all Apparatus). This is the only session 100% client focus one.
3. Lead physical group Yoga sessions for Corporates, and mass events outdoor as well as indoors under company recommendations.
India
There are two i) Medifit ii) SVYASA
i) Medifit
They assigned me to lead Group Yoga sessions in Infosys campus Electronic City, Bangaluru, mainly; and has few sessions in intel and hp. This is the eye opening for me as I learnt the value to Time.
ii) SVYASA, Bangaluru, Karnataka
1. This is the place where I started my Yoga Journey, Study and later study and work. A unique residential area where one sidee Yoga Hospitals where students who enrolled Therapeutic courses have to worked here. Other sides Research section, and Spiritual section.
2. I was in the Yoga Hospital simply called Arogyadhama where I worked as a Senior Yoga Therapist. Over 2,500 patients/clients treated based on lifestyle disorders, stress and musculoskeletal conditions through Yogasanas, Pranayama, Meditation, one-on-one simple counselling with one-on-one physical sessions under the supervision of designated physicians who worked with SVYASA.

I would like to conclude by keeping these few words through out my Yoga and Pilates journey is
1. Should go along with physician recommendations for those having pre and post clinical issues.
2. Overall Structural/Athletic alignment, mobility, functional, conditioning, muscle sculpting, injury prevention, and stress management for better life.