Desk Yoga & Sound Meditation Workshop
Desk yoga and sound meditation
This 30-minute corporate wellness session is designed to help employees recharge, refocus, and release stress without leaving their desks. We’ll begin with 15 minutes of guided desk yoga, a series of simple yet effective stretches and movements done…
Good Posture
Meditation
Sound Frequencies
Stretching
Yoga
Workshop
Description
This 30-minute corporate wellness session is designed to help employees recharge, refocus, and release stress without leaving their desks.
We’ll begin with 15 minutes of guided desk yoga, a series of simple yet effective stretches and movements done from a chair to ease tension in the neck, shoulders, and back while improving posture and focus.
The session will conclude with 15 minutes of meditation accompanied by live sound therapy using instruments like the singing bowls. This immersive sound experience helps calm the mind, reduce stress levels, and promote a sense of balance and wellbeing in the workplace.
Benefits
By blending accessible yoga with the soothing effects of sound, this workshop offers a refreshing break in the workday, leaving participants feeling energized, centered, and ready to perform at their best.
Hosted by alba Sanchez Hostalot
About the Host
I come from a family where yoga has always been a powerful tool for wellbeing. After studying and working as a lawyer for six years, I decided during the pandemic to follow a more meaningful path and trained as a yoga and meditation teacher. Since then, I’ve traveled twice to Nepal to deepen my knowledge of this ancient practice and sound healing, and I’ve taught in both Australia and Spain. Today, I’m passionate about sharing wellness practices that help people reconnect with themselves, find balance, and live with intention.
Client Requirements
I can offer yoga classes in a variety of spaces — I just need to know in advance what space is available and whether it’s set up with chairs or suited for mat-based practice. I can provide the same quality of teaching in both chair yoga and mat yoga sessions.
Focus Areas
Well-being/Health
Location
Camí de la Masia d'en Frederic, 18, 08800 Vilanova i la Geltrú, Barcelona, España
Languages
English, Spanish
Travel Locations
I’m open to collaborations and teaching opportunities across Europe (+150€ travel fee).
Corporate Experience
Moderate
Certifications & Credentials
I hold a First Aid certification and have completed over 500 hours of Yoga Teacher Training, accredited by Yoga Alliance.
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
"Can Xic" Youth Resource Center, part of the Viladecans City Council (Sapain) - "Reinvigr8 24/7" Gold Coast Australia
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