Emotional Intelligence for Teams
emotional intelligence team workshop
This interactive session introduces the principles of emotional intelligence and how they can be applied in daily communication and collaboration. Through short teachings, group reflections, and practical partner exercises, participants learn how to strengthen self-awareness, manage emotions more…
Active Listening & Deep Listening
Emotional Intelligence Training
Feedback Training & Facilitation
Non-Violent Communication
Psychological Safety Labs
Workshop
Description
This interactive session introduces the principles of emotional intelligence and how they can be applied in daily communication and collaboration. Through short teachings, group reflections, and practical partner exercises, participants learn how to strengthen self-awareness, manage emotions more effectively, and develop greater empathy. The workshop provides tools that enhance both personal resilience and team dynamics, making it highly relevant for professional environments.
Benefits
Participants will develop practical skills to increase self-awareness, improve communication, and build stronger connections within their team. The session supports better conflict management, greater empathy, and a collaborative work culture. By the end, attendees will have actionable strategies they can apply immediately to improve both individual performance and group cohesion.
Hosted by Ariana Christensen
About the Host
Ariana Christensen is a transformational guide and holistic practitioner dedicated to helping individuals return to their authentic selves. With extensive experience in mindfulness instruction, life coaching, and somatic healing practices, she weaves together a multidisciplinary approach that includes psychosomatic bodywork, hypnotherapy, expressive breathwork, and trauma-informed facilitation. Her work is rooted in deep compassion and presence, offering safe and powerful spaces for people to release what no longer serves them and reconnect with their inner truth. Ariana believes transformation is not only about letting go of the past but also about embodying one’s innate wisdom and stepping into a life aligned with purpose. Through her workshops, retreats, and private sessions, she invites individuals to explore the landscapes of their body, heart, and mind, fostering emotional freedom, authentic connection, and the courage to live fully.
Certifications & Credentials
I am a certified mindfulness instructor, cognitive behavioral coach, and transformational coach (ACC with ICF), as well as trained in hypnotherapy, emotional release facilitation, and somatic bodywork. I also have extensive experience in guiding group workshops and retreats internationally, always bringing a trauma-informed and holistic approach.
At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.
At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.
Client Requirements
For the workshops, a calm and open space where participants can move freely is ideal. Yoga mats are helpful but not essential, as participants can also bring their own if needed. A sound system would support the flow of the session, and while a microphone could be beneficial for larger groups, it is not a strict requirement. The most important aspect is creating a safe and supportive environment where individuals can fully engage in the experience.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Stockholm, Sweden
Languages
English, Swedish
Travel Locations
I am open to travel anywhere if the compensation is enough, this is something that I am open to discuss when the offers arises.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Falck Sverige
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Workshops › Wellbeing & Recovery › Emotional Intelligence for Teams