Experiencing Positive Emotions & Laughter
positive emotion and laughter workshop
A lively and uplifting group wellbeing experience combining Positive Psychology, Laughter Yoga, mindfulness and simple connection practices. Participants explore how positive emotions can influence the way we think, connect and respond to everyday experiences. Through guided laughter exercises,…
Experience Photo
Workshop
Description
A lively and uplifting group wellbeing experience combining Positive Psychology, Laughter Yoga, mindfulness and simple connection practices.
Participants explore how positive emotions can influence the way we think, connect and respond to everyday experiences. Through guided laughter exercises, playful activities, mindful awareness and reflection, the session creates space to let go of everyday tension, reconnect with others and experience the benefits of positive emotion in a fun and accessible way.
No previous experience with meditation, yoga or Laughter Yoga is required. The session is designed to be inclusive, light-hearted and suitable for workplace teams and diverse groups.
Participants may leave feeling more energised, connected and refreshed, with simple practices they can bring into everyday life
Benefits
Positive emotions • Connection • Stress release • Team bonding • Energy • Mindful awareness • Everyday wellbeing • Resilience
Hosted by Mohseena Parveen
About the Host
Mohseena Parveen is a mindfulness and wellbeing facilitator specialising in evidence-informed mindfulness, workplace wellbeing, mindful movement, positive psychology and laughter-based wellbeing experiences.
She is a Mindfulness-Based Stress Reduction (MBSR) teacher trained with the UC San Diego Center for Mindfulness and has taught mindfulness programmes for adults and organisations, including through Singapore Management University. She is also trained to teach mindfulness in schools through the Mindfulness in Schools Project (MiSP).
Alongside mindfulness, Mohseena is a 200-hour Registered Yoga Teacher with Yoga Alliance, a Certified Laughter Yoga Teacher, Positive Psychology Practitioner and certified ACLP trainer. Her additional training includes Basic Exercise Science, NREP registration and MOE trainer qualification.
With a background in architecture and media, she brings a creative and communication-focused perspective to her facilitation. Her sessions combine practical learning with experiential practices, creating warm, inclusive spaces where participants can pause, reconnect and develop practical tools for everyday wellbeing.
She works with workplaces, schools, community groups and families, and designs both standalone wellbeing experiences and customised programmes.
Certifications & Credentials
• Mindfulness-Based Stress Reduction (MBSR) Teacher — trained with UC San Diego Center for Mindfulness
• Trained to Teach Mindfulness in Schools — Mindfulness in Schools Project (MiSP), including .breathe and Paws b
• 200-Hour Registered Yoga Teacher — Yoga Alliance
• Certified Laughter Yoga Teacher — Laughter Yoga University, Dr. Madan Kataria
• Positive Psychology Practitioner
• Certified ACLP Trainer
• Basic Exercise Science Certification — Republic Polytechnic
• NREP Registered
• Qualified MOE Trainer
• People’s Association Trainer
Client Requirements
A suitable quiet or comfortable space appropriate to the session format. For mindful movement/yoga sessions, sufficient floor space and participants' ability to move comfortably are required. Specific equipment requirements will be communicated according to the programme.
Past Clients
Sentosa Corporation — wellbeing workshop | Singapore Management University — Wellbeing program /MBSR programmes | MOE schools — mindfulness and wellbeing programmes/workshops | Singapore Prison Service — mindfulness/wellbeing facilitation
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Singapore, Singapore
Languages
English, Hindi, Kannada, Urdu
Travel Locations
Singapore-wide. Open to selected regional opportunities in Southeast Asia by arrangement.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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Workshops › Wellbeing & Recovery › Experiencing Positive Emotions & Laughter