Focus & Flow: Corporate Yoga
Corporate Yoga
The high-performance movement upgrade for the modern workspace. Stop the "desk-hunch" before it becomes a permanent posture. Focus & Flow is a dynamic yoga session designed to transition the body from stationary to synchronized. We bridge the gap…
Body Awareness / Interoception
Body Scan & Body Awareness
Good Posture
Movement Activities
Muscle Relaxation
Stretching
Workshop
Description
The high-performance movement upgrade for the modern workspace.
Stop the "desk-hunch" before it becomes a permanent posture. Focus & Flow is a dynamic yoga session designed to transition the body from stationary to synchronized. We bridge the gap between high-intensity work and high-quality movement, offering a versatile practice that can be done on a mat or a chair depending on your team's needs.
Each session focuses on intentional movement and functional mobility to iron out physical kinks and recharge mental batteries. You’ll walk away feeling relaxed, strong, and empowered.
Benefits
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Postural Alignment: Directly reverses "tech-neck" and the shoulder tightness caused by prolonged sitting.
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Circulation Boost: Increases oxygen flow to the brain to combat the "afternoon slump" and sustain energy.
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Adaptable Intensity: Scalable formats for all levels, whether in gym gear on a mat or business casual in a chair.
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Stress Dispersion: Uses rhythmic movement to physically "shake off" high-pressure meeting tension.
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Functional Longevity: Equips employees with mobility tools to stay healthy, pain-free, and engaged at work.
Hosted by Irina Attias
About the Host
An ex-corporate trainer and workshop facilitator now offering meditation and yoga sessions for corporates. I am working as a yoga teacher in yoga studios and gyms as well as offering both, corporate & private yoga and meditation sessions in Southern Finland. Thanks to my business background, I have managed to establish myself as a wellness entrepreneur in 8 months. As in business I worked as an operational manager, trainer, change manager among other roles, which makes me an experienced workshop and event facilitator.
Travel Locations
All direct flights from Helsinki, max 4,5h flight. Flights and possible accommodation must be provided by the customer. Travel days and potential recovery time after travelling must be compensated by customer. The compensation should be agreed case by case depending on the lenght of travel.
Certifications & Credentials
Yoga teacher 200h – 2018 (South Africa, YogaWorks & MCY Yoga)
Yoga teacher 250h – 2025 (Finland, Roots Helsinki)
Air yoga teacher 20h – 2025 (Finland, Pranama)
Client Requirements
Sufficient space for the movement activities for the desired group size and chairs when required. Preferred if yoga mats can be provided from the client's side.
Focus Areas
Well-being/Health
Location
00390 Helsinki, Suomi
Languages
English, Finnish
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Not directly, my contracting parties are generally the yoga studios who contract with the customers.
Photo Gallery