From Overthinking to Clear Thinking
breathwork and nervous system regulation
Calm the Mind Through Breath & Body Awareness Category: Wellbeing • Stress Management • Breathwork Duration 20 min / 45 min Description Modern workplaces demand constant attention, decision-making and adaptability. Many professionals spend their days switching between meetings,…
Attention, Focus, Digital Detox & Deep Work Training
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Somatic Movement & Body-Based Wellbeing
Experience Photo
Workshop
Description
Calm the Mind Through Breath & Body Awareness
Category: Wellbeing • Stress Management • Breathwork
Duration
20 min / 45 min
Description
Modern workplaces demand constant attention, decision-making and adaptability. Many professionals spend their days switching between meetings, emails and notifications, leaving their minds overwhelmed and exhausted.
This practical and highly interactive workshop introduces participants to simple breathing techniques, gentle movement and mindfulness practices scientifically known to regulate the nervous system and reduce mental overload.
Participants will experience:
• breathing techniques to calm the nervous system within minutes
• simple movements to release physical tension
• strategies to interrupt overthinking and mental rumination
• practical tools they can immediately use before meetings, presentations or difficult conversations
The session leaves participants feeling calmer, more focused and mentally refreshed.
Benefits
Benefits
✔ Reduce stress
✔ Improve concentration
✔ Increase emotional regulation
✔ Enhance wellbeing
✔ Gain greater mental clarity
Hosted by Dorothée Delmotte
About the Host
I create immersive experiences that combine sensitivity, emotional intelligence and yoga to help people reconnect with themselves, strengthen collaboration and thrive. With 17 years of experience in international organizations in Geneva and a strong background in personal development, I would be delighted to bring my energy and expertise to the Culture Vitale community.
Certifications & Credentials
Trainer certification from Apprentissages sans Frontières Geneva (Module 1 FSEA – Brevet fédéral de formateur suisse)
Coaching certification from Paradox School (ACC-ICF in progress)
Yoga Teacher certification from My Vinyasa Practice
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Languages
English, French
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Computer
Past Clients
Léman Emploi
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Workshops › Wellbeing & Recovery › From Overthinking to Clear Thinking