From Overwhelm to Clarity at Work
Clarity and stability training
An interactive and experiential session designed to help professionals navigate pressure, uncertainty and fast-paced environments with greater clarity, focus and stability. Through simple and practical body-based techniques, participants learn how to regulate their internal state, stay calm and…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Mindfulness
Nervous System Regulation Practice
Workshop
Description
An interactive and experiential session designed to help professionals navigate pressure, uncertainty and fast-paced environments with greater clarity, focus and stability.
Through simple and practical body-based techniques, participants learn how to regulate their internal state, stay calm and grounded under pressure, and make clear decisions, even in demanding situations.
The session combines guided practices, moments of reflection and shared insights, allowing participants to experience how inner stability supports clearer thinking, more grounded communication and overall well-being at work.
Available both in-person and online.
Benefits
- Gain practical tools to navigate pressure and uncertainty
- Improve clarity and decision-making in demanding environments
- Develop stability and focus at work
- Learn simple techniques they can apply independently
- Enhance overall well-being at work
Hosted by Camille Demonchaux
About the Host
After more than 10 years in international and fast-paced corporate environments, I developed a deep understanding of the pressure, pace and transitions people navigate at work.
This experience led me to shift towards a more human-centered approach, and I am now trained in sophrology and holistic health. I support individuals and teams through experiential, body-based and mindfulness practices.
My work helps people regain clarity, stability and connection to themselves, while navigating demanding professional environments with more awareness and ease.
Focus Areas
Well-being/Health
Location
Zurich, Suisse
Languages
English, Spanish, French
Travel Locations
Switzerland (all regions), France, Germany and Spain - travel costs depending on location
Corporate Experience
Moderate
Certifications & Credentials
Certified practitioner in sophrology and holistic health
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Yoga mats (optional) and a quiet space allowing participants to sit or lie down comfortably
Past Clients
The Adecco Group & The Adecco Group Foundation (internal sessions)
Photo Gallery