GUIDED MEDITATION, RESET AND RELAXATION
guided meditation and breathwork
The goal is to balance the two components of the autonomic nervous system: sympathetic and parasympathetic, through inhalation and exhalation.
Workshop
Description

The goal is to balance the two components of the autonomic nervous system: sympathetic and parasympathetic, through inhalation and exhalation.
Benefits
Relax the body
Balance emotions
Increase mental performance, focus, concentration, and problem-solving skills.
Reduce anxiety and stress
Hosted by Fabio Arturo Mangiarotti
About the Host
I believe everyone has more potential than what is visible. My 25 years of experience across multinationals and SMEs—spanning investment banking, industry, premium skincare, and pharma—have strengthened my conviction that Human Sustainability is the only true competitive advantage for organizations. Despite my academic background from Bocconi and MIT, I am passionate about continuous learning, to which I dedicate 20% of my time. My methodology integrates Behavioral Neuroscience and Psychological Safety to foster authentic, high-trust environments where assertiveness and proactivity become the cultural bedrock. This approach is deeply pragmatic, driving progress through five key stages: Knowledge → Awareness → Experimentation → Change → Performance. Because energy is our most valuable resource, I help participants learn how to manage it effectively.
Focus Areas
Location
Milan, Italy
Languages
English, French, Italian
Travel Locations
Anywhere in the world.
Additional travel costs vary depending on the destination and the duration.
Corporate Experience
Significant
Certifications & Credentials
ICF ACC Coach
Psychological Safety Practitioner
MIT Sloan Executive Certificate in Management and Leadeship
Points of You Practitioner
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Whiteboard, space, no desks, natural light, pens and pencils
Past Clients
Several Companies, but I did not ask their agreement for publishing their brands yet.
Photo Gallery
Workshops › Wellbeing & Recovery › GUIDED MEDITATION, RESET AND RELAXATION