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GUIDED MEDITATION, RESET AND RELAXATION

guided meditation and breathwork

The goal is to balance the two components of the autonomic nervous system: sympathetic and parasympathetic, through inhalation and exhalation.

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Duration 45–45 min
Group Size 1–1

Workshop

Description

The goal is to balance the two components of the autonomic nervous system: sympathetic and parasympathetic, through inhalation and exhalation.

Benefits

Relax the body

Balance emotions

Increase mental performance, focus, concentration, and problem-solving skills.

Reduce anxiety and stress

Hosted by Fabio Arturo Mangiarotti

About the Host

I believe everyone has more potential than what is visible. My 25 years of experience across multinationals and SMEs—spanning investment banking, industry, premium skincare, and pharma—have strengthened my conviction that Human Sustainability is the only true competitive advantage for organizations. Despite my academic background from Bocconi and MIT, I am passionate about continuous learning, to which I dedicate 20% of my time. My methodology integrates Behavioral Neuroscience and Psychological Safety to foster authentic, high-trust environments where assertiveness and proactivity become the cultural bedrock. This approach is deeply pragmatic, driving progress through five key stages: Knowledge → Awareness → Experimentation → Change → Performance. Because energy is our most valuable resource, I help participants learn how to manage it effectively.

Focus Areas

Well-being/HealthDevelopment/Coaching

Languages

English, French, Italian

Travel Locations

Anywhere in the world.
Additional travel costs vary depending on the destination and the duration.

Corporate Experience

Significant

Certifications & Credentials

ICF ACC Coach
Psychological Safety Practitioner
MIT Sloan Executive Certificate in Management and Leadeship
Points of You Practitioner

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Performing

Client Requirements

Whiteboard, space, no desks, natural light, pens and pencils

Past Clients

Several Companies, but I did not ask their agreement for publishing their brands yet.

Photo Gallery

Workshops Wellbeing & Recovery GUIDED MEDITATION, RESET AND RELAXATION