Wellbeing workshops, team building and offsites in Milan
Wellbeing and stress sessions for Milan office teams, with team days, leadership offsites and client evenings, in English and Italian.
- Dragana
- Joshua
- Giulio
- Nicole
Offer portfolio
View our top experts & sessions in your city or location
Thousands of experiences and experts across fifty-plus locations
Our Partners Led
“…beautifully orchestrated. It was pure magic.”
Ex-Director, Burberry
How Milan offices gather
Measured wellbeing for office teams, team days, leadership offsites and evenings for clients, at your office or a venue.
Corporate wellbeing and stress workshops for Milan office teams
Milan office teams book wellbeing as practice, not a perk: a sound bath, a short breathwork reset for the nervous system and movement that clears the head. Sessions run 15 minutes to two hours at your office, in English or Italian, with an Impact Index before-and-after read.
A breathwork reset for the team
Gianantonio leads a short somatic breathwork reset that takes a team from stress to grounded presence, in English or Italian.
With Gianantonio
Sound bath for the office
Maria leads an hour of Tibetan singing bowls for five to fourteen colleagues, in English, Italian or German.
With Maria
Embodied focus
Diletta uses guided movement and coordination to give colleagues mental clarity and focus for the afternoon ahead.
With Diletta
Timing, rooms and the stress assessment duty
A sound bath of about an hour suits a Friday afternoon, a breathwork reset of 15 to 30 minutes fits between meetings, and movement for focus runs 45 to 60 minutes in a meeting room with the chairs pushed back.
Under Italy's workplace safety law, every employer's risk assessment must cover work-related stress. Sessions give Milan teams practical tools for pressure and recovery, and Impact Index certificates show what changed, which sits well beside the assessment.
See also corporate wellbeing workshops in Milan.
Can you run a stress management workshop for our office team in Milan?
Yes. Gianantonio's breathwork reset, Diletta's movement for focus and Maria's sound bath all come to your Milan office, in English or Italian, from 15 minutes to two hours. Each participant takes the Impact Index before and after, so the session leaves a measured read for your team.
Which sessions support our work-related stress assessment?
Italian employers must include work-related stress in the risk assessment required by the 2008 workplace safety law. Breathing, movement and recovery sessions give teams practical tools, and the Impact Index certificates for the team and each participant record what changed, an action that sits beside your assessment.
Can a wellbeing session be led in Italian for some colleagues and English for others?
Most Milan hosts lead in both Italian and English, and several also in French or German. Tell us the mix in your team and the host shapes one session for the whole room, or runs two shorter groups back to back.
Team building in Milan, built on trust and play
A Milan team day can turn colleagues into a band in a few hours, align a team through playful movement, or build confidence together on a stage. Each runs at your office, a studio or a rehearsal room in Milan, for a small team or a whole department.
Team in tune
Daniel, a musician with thirty years of band coaching, turns colleagues who have never touched an instrument into a band that plays together.
With Daniel
Playful team alignment
Marta uses playful movement to build psychological safety, so a team aligns on how it works together.
With Marta
PlayGround
Elena, an actress trained in Russian psychological theatre, leads a stage workshop of one to two hours that builds confidence and connection.
With Elena
Shaping a Milan team day
Pair two formats for a half day: the PlayGround stage workshop in the morning, a band session or movement after lunch. Sessions come to offices across the city or run in a host's studio, and several hosts can work in parallel for a larger team.
Milan teams can also book corporate team building in Milan as a single session, or give a whole day to one of our team away days in Milan.
What team building works for a Milan team of 25 that mixes Italian and English speakers?
Elena's PlayGround stage workshop runs in Italian, English or Russian, so the whole team works in one room. For a lively afternoon, Daniel's band session brings every instrument and needs no musical experience, and Marta's playful alignment session runs in Italian, English, German or Spanish.
Can a team day run in a studio rather than our office?
Yes. Daniel's band session works best in an open studio or rehearsal room, and he brings the instruments, and hosts can come to a venue you book anywhere in Milan. Send the group size and preferred date, and the room is part of the options you receive.
Leadership offsites and decision days from Milan to the lakes
Milan leadership teams book sessions on emotion and decisions under pressure, a talk on mindset and high performance from a Milan adviser, and nature-based leadership days outdoors. Sessions run at your office or a venue outside the city, from a 60 minute workshop to a full day in the hills.
Better decisions under pressure
Gaia works with a leadership group around the table on how emotion shapes decisions when the stakes are high.
With Gaia
Leadership in the wild
Joshua, a leadership coach with a military and corporate background, takes teams outdoors to test how they lead under real conditions.
With Joshua
Mindset for high performance
Maurizio, a Milan adviser, coach and author, shows leaders how mindset and neuroscience shape communication, decisions and performance.
With Maurizio
Planning an offsite outside the city
Many Milan offsites run at a venue a short drive from the city, by a lake or in the hills. Joshua's nature-based day suits that setting, and Gaia or Maurizio can lead a session indoors before or after it.
See also leadership offsite facilitation in Milan.
Can you design a full leadership offsite outside Milan?
Yes. Send the dates, the venue or region and the group size, and the options combine hosts for the whole programme: Joshua's nature-based leadership day outdoors, Gaia's session on decisions under pressure and Maurizio's talk on mindset and performance, at a lake venue or in the hills.
What suits a leadership team of eight before a strategy day?
Gaia's session on decisions under pressure suits a small leadership group around one table and runs 60 to 90 minutes. Maurizio, a Milan adviser on mindset and high performance, can open the strategy day with a talk that sets the tone for the work ahead.
Client evenings and hosted experiences in Milan
A Milan evening for clients or partners can open with a private Japanese tea ritual, a mindful wine tasting or a personal colour analysis in the city of fashion, with a palette each guest takes home, before dinner at a table you choose.
A private Japanese tea ritual
Aika, founder of a Japanese tea brand, leads up to five guests through a refined tasting of rare gyokuro, served in kimono.
With Aika
Winefulness
Gabriela turns a wine tasting into two hours of slowing down, noticing and real conversation for six to fifteen guests.
With Gabriela
Your happy colours
Stephanie gives each guest a personal colour analysis, a palette and advice to take home, for four to ten people.
With Stephanie
Hosting clients in Milan
An evening works best when it gives guests something to talk about at dinner. Open with the tea ritual before the meal, or hold a colour analysis in a private room after a day of meetings.
See also client experience events in Milan.
What can we offer visiting clients for an evening in Milan?
Aika's private tea ritual gives up to five guests a quiet, refined tasting of rare Japanese gyokuro, Gabriela's Winefulness tasting brings six to fifteen guests into slow, real conversation, and Stephanie's colour analysis gives four to ten guests a personal palette to take home. Each fits before or after dinner at a venue of your choice.
Can a client experience run before a dinner we have already booked?
Yes. A two-hour tasting or a colour session fits before a dinner reservation, and the host comes to the restaurant's private room or your own venue. Send the time of the dinner and the number of guests.
More experiences in Milan
Innovation
A Nimble Business Model Workshop
With Alyson
Visual art
The Art of Being at Work: Creative Wellbeing Workshop
With Gemma
Resilience
The Flourish Workshop
With Amanda
Communication
Storytelling 101
With Erica
Somatic
Introduction to Embodied Communication & Team-Building
With Ginie
Scent
Make Your Own Bath Soak
With Karen
Mindfulness
Immersive VR Reset
With Zhannat
Outdoors
Becoming a Force of Nature
With Jake
The people your Milan sessions are built around
Milan sessions are led by people with remarkable careers: a former London investment banker turned performance coach and author, an actress trained in psychological theatre, an adviser to CEOs and leadership teams, and a musician who turns colleagues into a band.
Dragana
Neuroscience-based performance coach and author
A decade in London investment banking, then a career in neuroscience-based human performance.
Elena
Actress, director and theatre trainer
More than thirty stage and screen roles in four languages across Russia, Israel and Europe.
Gaia
Organisational development and leadership adviser
Twenty years helping CEOs and leadership teams when strategy is clear but people dynamics hold it back.
Lara
Singer, composer and voice educator
An award-winning artist and composer who brings jazz, folk and classical traditions to teams finding their voice.
Daniel
Musician and band coach
A multi-instrumentalist trained in jazz who brings drums, keyboards and guitars to hotels and offices across Europe.
Marta
Executive and team coach
An ICF-PCC coach who helps teams from tech to pharma truly work with each other.
Booking a session in Milan
- Languages
- Italian and English, with several hosts also leading in French, German, Spanish or Russian.
- Venues
- Your office anywhere in Milan, a host's studio, or a venue outside the city for an offsite.
- Calendar
- August is quiet as offices close; September and the weeks before Christmas fill first.
- Your duty
- Each wellbeing session ends with Impact Index certificates to file alongside the stress risk assessment.
- From abroad
- Head offices outside Italy brief us in English, and Milan sessions are scheduled around a trade fair, board meeting or team visit.Planning an event abroad
How far ahead should we book a Milan session in autumn?
September and the weeks before Christmas are the busiest months for Milan teams, so a brief sent a few weeks ahead gives the widest choice of hosts. For an offsite outside the city, allow more time to align the venue and the programme.
Can a Milan session be booked for a team flying in from abroad?
Yes. Send the brief in English with your dates and group, and you receive one plan for the Milan sessions, whether at a hotel, your local office or an offsite venue.
Tell us about your Milan team
Tell us the office, the team size and the week you have in mind. An enquiry brings options from our curators, and the portfolio lets you look through Milan hosts yourself.
Tailored options, quickly.