The Art of Being at Work — Creative Wellbeing Workshop (90 minutes)

Description

A deeper, more transformative version of the creative wellbeing taster, this 90-minute workshop gives teams the space to slow down, reconnect, and experience the psychological benefits of creative exploration in a supportive group environment.

Drawing on my 20-year background in high-pressure corporate retail and my own lived experience of burnout, I guide participants through a structured journey that blends grounding techniques, tactile creative exercises, and gentle reflection. The aim is not to “make art” but to help busy minds move from overwhelm into clarity, curiosity, and presence.

Participants explore mark-making, texture-building, and intuitive composition using simple materials. These tactile processes help quiet internal noise, increase focus, and encourage new ways of thinking — making this a powerful workshop for teams navigating change, stress, or creative stagnation.

What I Will Offer

• A grounding introduction and intention-setting exercise

• Guided creative exploration using accessible materials

• Techniques that help participants slow down and think more clearly

• Space for optional group reflection and shared insights

• Practical tools teams can take back into their day-to-day workflow

• A calm, supportive atmosphere that encourages experimentation without pressure

Benefits

Recommended Benefits

• Deep relaxation and stress reduction

• Improved team connection, empathy, and emotional awareness

• Strengthened creative confidence and problem-solving skills

• Increased resilience and ability to navigate high-pressure environments

• Renewed motivation and clarity

• Encourages a healthier culture of pause, presence, and reflection

• Helps teams reconnect with curiosity and a sense of possibility