IMMERSIVE VR RESET
immersive VR wellbeing experience
A Technology-Supported Sensory Recovery Lab What happens when the office disappears for a few minutes and the brain enters a completely different environment? Immersive VR Reset is a small-group wellbeing experience combining calming virtual landscapes with guided breathing,…
Attention, Focus, Digital Detox & Deep Work Training
Guided Visualisation, Narrative Journeys, Story Meditations
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Somatic Movement & Body-Based Wellbeing
Workshop
Description
A Technology-Supported Sensory Recovery Lab
What happens when the office disappears for a few minutes and the brain enters a completely different environment?
Immersive VR Reset is a small-group wellbeing experience combining calming virtual landscapes with guided breathing, sensory orientation and attention-reset practices. Led by a PhD biochemist and mental coach, the session uses technology not simply as an escape, but as a tool for exploring how changes in sensory input can influence attention, tension and mental state.
What participants will experience
Participants rotate through a three-part reset circuit:
- VR Immersion: a short individual experience in a calm, low-motion virtual environment
- Body Reset: gentle grounding and breathing practices to release accumulated tension
- Attention Reset: simple exercises for shifting out of mental overload and returning to focused awareness
While one participant uses the headset, the rest of the group follows complementary non-VR practices. Everyone remains actively involved throughout the session.
After each rotation, participants briefly observe how their attention and body state have changed. The experience ends with a guided return to the room and a practical discussion about creating restorative sensory transitions during the working day.
Benefits
A structured pause from constant workplace stimulation
Support for attentional recovery and mental refocusing
An engaging introduction to technology-assisted relaxation
Greater awareness of how different environments affect their state
Practical reset techniques that can be used without VR
A memorable shared wellbeing experience for the team
VR participation is always optional, and an equivalent non-VR experience is available. All virtual environments are calm and low-motion, and participants can stop at any time.
Additional Experience Info
The client provides a quiet, uncluttered area, access to power and sufficient setup time. The headset is cleaned between participants.
Price includes one VR headset, facilitation, setup and equipment hygiene. Additional headsets or larger groups are quoted separately.
Hosted by ZHANNAT KOSMUKHAMEDOVA
About the Host
I am a PhD biochemist, international public health specialist, health educator and mental coach with expertise in nutrition and more than 25 years of experience in health, education and international programmes, including work within the United Nations system. I facilitate evidence-informed corporate wellbeing sessions on stress regulation, sustainable energy, recovery, attention and burnout prevention. My approach combines accessible neurobiology with practical techniques that participants can use during the working day. Sessions are available in English and Russian, in Vienna, online, and elsewhere in Europe by arrangement.
Certifications & Credentials
PhD in Biochemistry; qualified nutrition practitioner and mental coach; over 25 years of experience in international public health, health education and UN health programmes; former medical university lecturer; trained in stress regulation, hypnocoaching and group facilitation.
Client Requirements
A quiet, private room with movable chairs. A screen or projector and flip chart are helpful for workshops. For guided relaxation and neurocoaching sessions, comfortable reclining chairs with proper head and neck support, or clean, padded spaces where participants can lie down, are required. VR sessions require a safe, clear area, access to power, and sufficient time for equipment setup and hygiene. Final requirements depend on the format and group size.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Wien, Austria
Languages
English, Russian
Travel Locations
Austria and other European destinations by prior arrangement. International travel may also be considered depending on the project.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Vienna-based international and professional clubs, including clubs serving the United Nations and wider international community in Vienna.
Photo Gallery
Workshops › Wellbeing & Recovery › IMMERSIVE VR RESET