Guided Relaxation & Wellbeing Experience
Guided relaxation and wellbeing
A guided journey to rest, restore, and reconnect. The Relaxation & Wellbeing Experience is a gentle, immersive session designed to help participants slow down, release tension, and nurture their inner calm. Through a blend of guided relaxation, mindful…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Journalling & Reflection
Meditation
Mindfulness
Workshop
Description
A guided journey to rest, restore, and reconnect.
The Relaxation & Wellbeing Experience is a gentle, immersive session designed to help participants slow down, release tension, and nurture their inner calm. Through a blend of guided relaxation, mindful breathing, grounding techniques, and sensory awareness practices, this experience invites you to reconnect with your body, mind, and emotional wellbeing.
Each session creates a safe and supportive space for participants to unwind, reset their nervous system, and cultivate a deeper sense of balance. Whether you’re seeking stress relief, emotional clarity, or simply a moment of stillness, this experience offers a nurturing pause from the busyness of daily life.
What to Expect
- Guided relaxation and breathing exercises
- Mindfulness and grounding practices
- Gentle body awareness techniques
- Opportunities for reflection and emotional release
- A calm, inclusive, and uplifting environment
Format & Availability
Sessions are available:
Online (accessible from anywhere)
In‑person (available to travel to selected locations)
Group Size
Each session comfortably accommodates 6–8 participants, allowing for a more personalised and connected experience.
Ideal For
- Community groups
- Wellbeing programs
- Corporate wellness sessions
- Creative and healing spaces
Benefits
Improves Mental Clarity and Focus
Enhances Emotional Wellbeing and Ease
Supports Nervous System Regulation
Reduces Stress and Mental Fatigue
Promotes Deep Rest and Inner Steadiness
Hosted by Odette Brohier
About the Host
Odette Brohier is a graduate hypnotherapist offering gentle, guided relaxation experiences that support stress reduction, emotional wellbeing and mental clarity. Her calm, inclusive approach makes her sessions ideal for group and workplace wellbeing settings
Client Requirements
Is thereA quiet, private space where you will not be interrupted for the duration of the session A stable internet connection (Wi-Fi or mobile data) A device with a camera and audio (computer, tablet, or smartphone) Headphones or earbuds are recommended for clearer sound and deeper relaxation A comfortable place to sit or lie down safely (chair, couch, or bed) Comfortable clothing and, if you wish, a blanket or cushion for added comfort anything you require from clients? Eg. microphone, whiteboard, projector, min. 20sqm space etc.
Focus Areas
Well-being/Health
Location
5Q3FPQXW+WQ
Languages
English
Travel Locations
Online Australia wide
In person depending on location in Victoria
travel cost depends on location
Corporate Experience
Moderate
Certifications & Credentials
Dip in Clinical Hypnotherapy & Psychotherapy
10 mil Insurance with Bizcover
Graduate Member – Australian Hypnotherapists Association
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
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