Hatha Yoga Flow
Hatha yoga flow
An energizing Hatha yoga flow that calms the mind and gets you into your body. This is perfect for recharging your mind and body during a busy day to come out of it feeling released, stretched and in…
Corporate Yoga & Stretching
Resilience, Stress & Anxiety Management
Experience Photo
Workshop
Description
An energizing Hatha yoga flow that calms the mind and gets you into your body. This is perfect for recharging your mind and body during a busy day to come out of it feeling released, stretched and in a much better mood and good attitude for the rest of your day.
We do a few slow but opening poses that stretch different parts of the body and release tension through the flow and movement with focus on the breath.
Benefits
Great for mind-body connection
Opens the heart
Improves mood and focus
Reduces tension and stress
Improves sleep
Flexibility and immune system
Builds strength and stamina
Strengthens lung capacity
Cultivates inner awareness
Hosted by Shahad Kay
About the Host
A passionate yoga and movement artist coach dedicated to promoting holistic wellness through movement medicine, somatic release, and mindfulness practices. Drawing on worldwide experiences facilitating workshops and ceremonies in somatic release, meditation, and expressive dance therapy, I am committed to creating meaningful, transformative experiences. With a deep love for yoga and a commitment to continuous learning, I support individuals on their wellness journeys, fostering balanced body-mind connections and empowering sustainable, life-enhancing change.
SKILLS AND OFFERS
Yin Yoga Therapy
Hatha Yoga Flow
Meditation Journeys
Somatic Release Workshop
Nataraj Meditation
Self-Expression Activation
Mindfulness Coaching 1:1
How To Free Your Mind (Arabic Ebook)
Travel Locations
I am a nomadic traveller, so i would travel anywhere.
I have travelled around many places in North, Central and South America, and around the Middle East and Europe.
I am more than happy to discover more places.
Focus Areas
Well-being/Health
Location
Dubai, United Arab Emirates
Languages
Arabic, English, Spanish
Corporate Experience
Not Yet
Certifications & Credentials
200 hr Yoga Teacher Training Certificate
Conscious Creator Course (on shifting from survival to conscious creating)
CPR & First Aid
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
space. mats. water. journal optional on some occasions.
Past Clients
Sunchaser Villas in BC, Canada. - The Lighthouse Retreats, Nicaragua - other private and group sessions
Photo Gallery
Workshops › Wellbeing & Recovery › Hatha Yoga Flow