How Do You Feel Today?
Art expression for emotional awareness
This art-based workshop combines creativity and emotional awareness to help participants build resilience and manage stress more effectively. Through guided practices, attendees explore their emotions using color, reflection, and expression, transforming abstract feelings into tangible creative outcomes. Each…
Creating Visual Art
Creative Activity
Group Activity
Journalling & Reflection
Workshop
Description
This art-based workshop combines creativity and emotional awareness to help participants build resilience and manage stress more effectively. Through guided practices, attendees explore their emotions using color, reflection, and expression, transforming abstract feelings into tangible creative outcomes. Each participant leaves with a unique artwork and practical tools to better recognize, express, and navigate their emotions and skills that enhance wellbeing, communication, and solution-oriented thinking in the workplace.
Benefits
Enhances team-building and authentic connection through shared creative experience
Supports stress reduction and emotional resilience in high-pressure environments
Unlocks creativity as a tool for problem-solving and wellbeing
Improves overall mental state of wellbeing and workplace adaptability
Hosted by Fulya Muftuoglu
About the Host
With over 15 years of experience in the corporate world, l understand the challenges, pressure points, and structures that shape professional environments. What I also learned is that true resilience, innovation, and wellbeing don’t come from efficiency alone; they come from creativity and emotional awareness. I believe creativity is not a talent reserved for a few; it’s a muscle we all have. And when we train that muscle, it becomes one of the most powerful tools for navigating change, solving problems, and thriving in the workplace.
Focus Areas
Creative/Culture
Location
Berlin, Germany
Languages
English, Turkish
Travel Locations
Europe
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Art supplies, snacks&drinks, a room/space to facilitate the workshop.
Past Clients
LesAmis, Interact English
Photo Gallery