How To Tame Your Dragons

corporate wellbeing workshop

How to Tame Your Dragons™ is an interactive corporate wellbeing workshop that helps employees understand, manage, and transform stress, difficult emotions, and unhelpful reactions into practical strengths. Through a combination of neuroscience, mindfulness, breathwork, emotional intelligence, and evidence-based…

Burnout Prevention & Recovery Emotional Intelligence Training Nervous System Literacy & Regulation Neuroscience Training - Brain Hacks, Neuroplasticity for Focus, Growth Resilience, Stress & Anxiety Management

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Duration 60–90 min

Group Size 5–50

Experience Photo

Workshop

Description

How to Tame Your Dragons™ is an interactive corporate wellbeing workshop that helps employees understand, manage, and transform stress, difficult emotions, and unhelpful reactions into practical strengths.

Through a combination of neuroscience, mindfulness, breathwork, emotional intelligence, and evidence-based coaching techniques, participants learn practical tools they can immediately apply in high-pressure workplace situations.

This workshop is engaging, practical, and suitable for employees, managers, and leadership teams.

Participants will learn:

• Recognize personal stress and emotional triggers.

• Develop emotional regulation skills.

• Use breathing techniques to improve focus and reduce anxiety.

• Build resilience during change and uncertainty.

• Improve communication and workplace relationships.

• Prevent burnout while maintaining high performance.

Ideal for:
Corporate teams, leadership development programs, employee wellbeing initiatives, conferences, and professional development events.

Duration:
60–90 minutes (customizable).

Benefits

Participants will:

Develop greater emotional intelligence and self-awareness.
Learn practical techniques to manage anger, stress, anxiety, and emotional triggers.
Improve resilience and reduce the risk of burnout.
Strengthen communication, empathy, and conflict resolution skills.
Enhance focus, productivity, and decision-making under pressure.
Practice evidence-based breathing, mindfulness, and emotional regulation techniques.
Build healthier workplace relationships and improve team collaboration.
Leave with practical tools they can apply immediately in both their professional and personal lives.

Additional Experience Info

Corporate wellness workshops are tailored to each organization. Sessions are available online or in person and can be customized in duration, audience size, and learning objectives. Pricing may vary depending on session length, travel requirements, and program customization.

Hosted by Hina Sohail

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About the Host

I am a Corporate Wellness Consultant, Executive Wellbeing Coach, Learning & Development Facilitator, and certified Yoga, Breathwork, and Hypnotherapy Practitioner with over five years of experience helping individuals and organizations improve wellbeing, resilience, and performance. I have designed and delivered workshops for multinational organizations across banking, insurance, healthcare, education, and corporate sectors. My approach combines evidence-based wellbeing practices with practical strategies to reduce stress, strengthen emotional resilience, enhance leadership effectiveness, and create healthier, more engaged workplaces. I believe wellbeing is not a luxury but a foundation for sustainable personal and organizational success.

Travel Locations

Germany (all major cities), Switzerland, Austria, Netherlands, Belgium, Luxembourg, United Kingdom, Finland, Denmark, Sweden, Norway, United Arab Emirates, Qatar, Saudi Arabia. Available worldwide for online coaching, training, and workshops.

Certifications & Credentials

• RYT 200 Certified Yoga Teacher (Ulu Yoga, Thailand)
• Certified Yoga Trapeze Teacher
• Certified Breathwork Coach
• Certified Master Meditation Coach
• Certified Health & Nutrition Coach
• Certified NLP Master Practitioner & Coach (ABNLP)
• Certified Time Line Therapy® Master Practitioner
• Certified Hypnotherapy Practitioner
• Certified Cognitive Fitness Coach (Harvard Health Publishing)
• Corporate Wellness Consultant and Learning & Development Facilitator

Client Requirements

For in-person workshops: projector or screen, HDMI connection, flipchart/whiteboard (optional), open space for movement where applicable, yoga mats only if a movement session is included. For online sessions: Zoom or Microsoft Teams, stable internet connection, and screen-sharing capability.

Past Clients

1. B. Braun (through Solace Wellness) 2. Toyota 3. Dawlance 4. Herbion 5. Pak Kuwait Investment Company 6. Standard Chartered 7. National Bank of Pakistan 8. United Bank Limited 9. Jubilee Life Insurance 10. Bayer 11. Dove Plus 12. Get Licensed UK and 12 more so far.

Focus Areas

Well-being/HealthDevelopment/Coaching

Location

Karachi, Pakistan

Languages

English, Urdu

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive