Introduction to the practice of Yoga Nidra
Yoga Nidra relaxation
A shorten version of an online course that I am currently developing, this workshops blends ancient traditional practices (yoga nidra or psychic sleep) and current sciences (understanding the neurobiology of sleep) and ends up with a long relaxation.…
Body Scan & Body Awareness
Meditation
Muscle Relaxation
Nervous System Regulation Practice
Nsdr / Guided Deep Rest
Visualisation
Workshop
Description
A shorten version of an online course that I am currently developing, this workshops blends ancient traditional practices (yoga nidra or psychic sleep) and current sciences (understanding the neurobiology of sleep) and ends up with a long relaxation. Note: participants will be practicing lying down, on a mat and with couple blankets for more comfort
Benefits
Better sleep, improved creativity, serenity and some complimentary audios that the participants can use at will.
Hosted by Laurie Chicha-Gaudimier
About the Host
More than 10 years experience in leading wellness retreats and workshops, where I do blend my former academic background as a PhD neuroscientist and my current main activity as a craniosacrale and neurofeedback therapist. I am used to share with small to large audiences and enjoy the creativity of transmitting science-backed wellness hacks with fun and comprehensibility More information (in French) on my website: www.coalescence.ch or my instagram page (@cabinetcoalescence)
Certifications & Credentials
Certified Yoga teacher, Certified craniosacrale therapist, candidate for federal diploma (2026), certified neurofeedback therapist, PhD diploma
Focus Areas
Well-being/Health
Location
Geneva, Suisse
Languages
English, French, Italian
Travel Locations
France
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Yoga mats for some of the sessions
Past Clients
Ralph Lauren Switzerland
Photo Gallery