Lifestyle workshops
Lifestyle and wellness workshops
All workshops include a science-based comprehensible theory, followed by a group practice to understand hands-on the thema of the workshop. Various topics including: improving sleep, following circadian clocks, mastering HRV (heart rate variability), exploring intermittent fasting.. when applicable,…
Active Listening
Attentive Work
Body Scan & Body Awareness
Communication Skills Practice
Mental Health Literacy
Nervous System Regulation Practice
Workshop
Description
All workshops include a science-based comprehensible theory, followed by a group practice to understand hands-on the thema of the workshop. Various topics including: improving sleep, following circadian clocks, mastering HRV (heart rate variability), exploring intermittent fasting.. when applicable, presentation also include live demonstration of neurofeedback or biofeedback, an asset that is very appreciated by participants!
Benefits
Understanding the science to improve lifestyle, concrete actions and easy protocols to implement daily, backed up by 10+ years of sharing those approaches and protocols
Hosted by Laurie Chicha-Gaudimier
About the Host
More than 10 years experience in leading wellness retreats and workshops, where I do blend my former academic background as a PhD neuroscientist and my current main activity as a craniosacrale and neurofeedback therapist. I am used to share with small to large audiences and enjoy the creativity of transmitting science-backed wellness hacks with fun and comprehensibility More information (in French) on my website: www.coalescence.ch or my instagram page (@cabinetcoalescence)
Certifications & Credentials
Certified Yoga teacher, Certified craniosacrale therapist, candidate for federal diploma (2026), certified neurofeedback therapist, PhD diploma
Focus Areas
Well-being/Health
Location
Geneva, Suisse
Languages
English, French, Italian
Travel Locations
France
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Yoga mats for some of the sessions
Past Clients
Ralph Lauren Switzerland
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