Live your Womb essence as a Goddess
womb wellbeing and healing
This is a series of 4 workshops dealing with the reality of the Womb from different perspectives: physical, psycho-emotional, energetic and spiritual. Each workshop addresses a specific aspect of this reality and modalities to deepen the connection with…
Confidence, Imposter Syndrome & Empowerment
Nervous System Literacy & Regulation
Somatic Movement & Body-Based Wellbeing
Trauma-Informed Session
Women's Health & Wellbeing
Workshop
Description
This is a series of 4 workshops dealing with the reality of the Womb from different perspectives: physical, psycho-emotional, energetic and spiritual. Each workshop addresses a specific aspect of this reality and modalities to deepen the connection with it and heal old wounds and traumas. The attendees are womb-carriers (with or without a physical uterus) and they can benefit from understanding the complexity of this reality and also create space for a different, holistic approach to its wellbeing and healing.
The topics to be approached are divides as such:
- Womb anatomy and pathologies
- The Womb as a Portal
- The Womb as a Self-meeting place
- Womb healing in a holistic approach.
It is recommended that the participants opt for all 4 workshops, but is also possible to attend only 1 or 2.
Each workshop is a blend of theory and practical exercises, done individually or with the whole group or even small groups if the number of participants is bigger than 5-6.
Benefits
The benefits of this series of workshop are numerous and enhance awareness around own reality of the womb, its trauma biography and the impact of its lived experiences, both conscious and subconscious. It brings clarity, healing and increased connection with the Womb space at multiple level: physical, psycho-emotional, energetic and also spiritual for those inclined towards this reality. It also contributes to an overall state of self-confidence, increased resilience, boosting self-esteem and self-love.
Additional Experience Info
A good wifi connection is required as the workshops will be held on zoom.
Hosted by Irina Sandu
About the Host
Irina Sandu (aka Irini Hara) is a therapist, speaker, educator, author, with 10 years of experience and certified expertise in different therapies and ceremonial practices. She organized and hold space for more than 150 events online and in presence in several countries (Norway, Romania, Portugal, Italy). She published several books and has a blog on her website: https://www.palomablanca.ro/blog/. She is also host for a podcast on her YouTube channel: https://www.youtube.com/playlist?list=PL4s9lxbF_ZTcVCdbdLf_MxHWlcbff7J6U Topics: – Self-mastery and personal development; – Mental health coaching; – Organizational systems and their optimization (using systemic constellations); – Women world and holistic health; – Parenting tips and tricks from a mental health perspective; – Trauma healing and resilience; – Inter and transgenerational trauma; – Creative strategy making; – Peer-Support for the helpers, healers, therapists; – The Body, the Voice and shadows of the psyche (embodiment and healing using sound, touch and movement). Invited speaker or event space holder:– From trauma biography to sovereignity: a life story of deep transformation, lecture at the Symposium of narrative therapy and narrative applications in communities and organizations, 17 – 19th October 2025, Iasi, Romania; – From trauma biography to Self-mastery: a life story of deep and lasting transformation, talk at the event Mindful Monday, From burnout to breakthrough: the power of holistic well-being, organized by Media Monday Oslo, 26th May 2025; – The first menstruation and womb trauma, 1h lecture for the group of Menstrual hope movement, 13th May 2025; – Activate your Master-self, online lecture + workshop, by Diversify Norway, Oslo, 6th December 2025; – Challenges and joys of a mother of a kid with autism (Provocarile si bucuriile de a fi mama a unui copil cu autism, episod 27, Podcast Mame fara filtre, de Andrea Hreniuc, 2024; – IoPT and autism, online workshop, 24th November 2024; – Trauma and autism, online workshop, 27th October 2024; – Healing the womb to get more pleasure, Sensual Sessions 74 Podcast, Centro de Poder by Candia Raquel, 2023; – Give your Shadows a Voice!, in presence workshop, 26th August 2023; –Womb blessing ceremony, in presence workshop, Oslo, 12th August 2022; – Give your Anger a Voice!, in presence workshop, Oslo 9th October 2021; – On Womb trauma – Part 3: Boundaries, online webinar, 14th May 2021; – Give your Anger a Face!, online workshop, 10th May 2021; – On Womb trauma – Part 2: Inner child, online webinar, 30th April 2021; – On Womb trauma – Part 1: Ancestral lineage heritage, online webinar, 28th March 2021; – Healing with mother ancestral lineage, 2-day online retreat, 13-14th November 2020; – Guided online meditation during the Festival of Healing Arts, Oslo, 18th-21st June 2020; – Wheel of Love and Wisdom – The Grail of Our Soul, Film screening, lecture and guided meditation, Deichman bibliotek, Tøyen, Oslo, 18th January 2020; – The inner Child and the inner Eye, in presence workshop, Oslo, 27th April 2019; – Mirrors to Myself – windows to the world, women circle, in person, Oslo, 19th August 2018; – Roots and projections. Part 2, women circle, in person, Oslo, 19th November 2017; – Roots and projections. Part 1, women circle, in person, Oslo, 29th October 2017.
Travel Locations
If I can (I have some restrictions on travelling right now, because of a personal situation but occasionally I could do it in summer time, July-August for short trips) I would be able to travel to Portugal, Romania, Italy (range of 1000-2500 euro per travel) and other countries in Europe.
Certifications & Credentials
Certified as:
Priestess of Sacred Sounds with Elsa Field from Myrtle Grove Mystery School (https://elsafield.co.uk), May – November 2024;
Womb healer using tuning forks, massage and other holistic modalities by Angie Twydall from Sanctuary of Sofia (https://www.sanctuaryofsophia.co.uk), Glastonbury, England, October 2022 and March 2023;
Trauma therapist from IoPT (https://www.iopt.no/en) with the Intention method promoted by Franz Rupert, Norway, 2020 – 2022;
Facilitator of family/systemic constellation and art therapy with Pia Kalhof (https://piastormkalhof.com), Norway, 2018-2020;
Speaker/member of a Toastmasters Evora Club (University of Evora), Portugal (twice a month meetings), 2015-2016.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Oslo, Norway
Languages
English, Italian, Norwegian, Portuguese, Romanian
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Good wifi connection, sound quality, pen and a blocnote.
Past Clients
Diversify Oslo & Media Mondays Oslo (Norway), University of Evora (Portugal)
Photo Gallery
Workshops › Creative & Team Building › Live your Womb essence as a Goddess