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Mental and health wellbeing in your team

mental health and resilience workshop

Support your team’s emotional resilience and mental fitness. These sessions focus on reducing burnout and building a sustainable, healthy work culture.

Request a quote for this session
Duration 180–120 min
Group Size 6–20

Workshop

Description

Support your team’s emotional resilience and mental fitness. These sessions focus on reducing burnout and building a sustainable, healthy work culture.

Benefits

Mental Health & Wellbeing

  • Stress Management & Resilience
    Learn strategies to cope with pressure, manage energy, and build long-term resilience.

  • Emotional Intelligence at Work
    Improve self-awareness, empathy, and interpersonal relationships.

  • Mindfulness in the Workplace
    Practical tools for staying present, reducing anxiety, and increasing focus.

  • Healthy Hybrid Work Habits
    Cultivate wellbeing, work-life balance, and team connection in remote/hybrid setups.

Hosted by Michalina Madra

About the Host

I am a dedicated emotional intelligence coach with global experience across eight countries, offering personalized support for personal and professional growth. Driven by a lifelong passion for personal development, I have dedicated my career to helping individuals unlock their potential. With a deep commitment to continuous learning and self-improvement, I offer a transformative approach to coaching that focuses on growth, resilience, and empowerment. Whether you’re seeking to enhance your career, navigate life changes, or improve relationships, I am here to listen to you and guide you. Multicultural Expertise Having worked in multinational companies across multiple countries and cultures (8 countries, 12 cities), I have developed a keen understanding of the dynamics that come with working in diverse, multicultural teams. My coaching is informed by extensive experience in corporate environments, allowing me to help clients succeed, despite being: a foreigner, having an accent, being of gender minority, struggling with work life balance. Education and Professional Background I hold an MBA from IE Business School and a Master’s degree from Aberdeen University providing a solid academic foundation. I am also certified coach, who graduated from Dietz Coaching “Emotional Intelligence” course, a 18 month journey recognised by Deutschen Bundesverband Coaching (DBVC) and International Organization for Business Coaching e.V. (IOBC) which is a solid foundation for my coaching practice. With experience in roles ranging from customer service to management and strategy across different industries, I bring business acumen, strategic thinking, global perspective with a personal touch to every coaching session.

Certifications & Credentials

MBA
Deutschen Bundesverband Coaching (DBVC) and International Organization for Business Coaching e.V. (IOBC)
Google I am Remarkable facilitator

Focus Areas

Well-being/HealthDevelopment/Coaching

Languages

German, English, Spanish, Polish

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

whiteboard, projector, access to laptop

Past Clients

IE University

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Workshops › Wellbeing & Recovery › Mental and health wellbeing in your team

Culture Vitale curates workshops, wellbeing sessions, team building and leadership development programs, experiences, retreats and celebrations, bringing exceptional experts to your workplace or event.