Mental Reset: Guided Mediation and Breathwork
Guided meditation and breathwork
A calming, guided session designed to help step away from mental overload and return to a state of clarity and focus. Combining simple breathwork techniques with guided meditation, this session supports nervous system regulation and enhanced mental clarity…
Breathwork
Meditation
Mindfulness
Nervous System Regulation Practice
Workshop
Description
A calming, guided session designed to help step away from mental overload and return to a state of clarity and focus.
Combining simple breathwork techniques with guided meditation, this session supports nervous system regulation and enhanced mental clarity - ideal for busy working environments.
Accessible to all levels, including complete beginners.
Benefits
Reduced stress and mental fatigue
Improved focus and productivity
Greater emotional balance
Increase clarity and presence
Hosted by Tara Fletcher
About the Host
Tara is a yoga teacher and founder of Star Yoga, specialising in immersive wellbeing experiences that support nervous system regulation, stress reduction, and deep relaxation.
She delivers a range of sessions including yin yoga, sound healing, and breath-led practices, known for creating calm, inclusive environments that help individuals reconnect, reset, and restore balance.
Her work spans studios, corporate settings, and private events, with consistently strong feedback for experiences that leave participants feeling grounded, focused, and renewed.
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Corporate Experience
Significant
Certifications & Credentials
200 Hour Ashtanga Vinyasa
100 Yin and Mysofascial release
100 Mandala and Shamanism
Sound Healing
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and mats
Past Clients
Accenture/ Gentrack
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