Midday Reset: Breath, Movement & Focus
Mindful movement and breathwork
A gentle, accessible session designed to support teams during the working day. Combining mindful movement, breathwork and relaxation techniques to improve focus, reduce stress, and boost energy.
Body Awareness / Interoception
Breathwork
Mindfulness
Movement Activities
Nervous System Regulation Practice
Stretching
Workshop
Description
A gentle, accessible session designed to support teams during the working day. Combining mindful movement, breathwork and relaxation techniques to improve focus, reduce stress, and boost energy.
Benefits
A wellness break during the day, boost productivity, team wellbeing and interaction, mental health.
Hosted by Tara Fletcher
About the Host
Tara is a yoga teacher and founder of Star Yoga, specialising in immersive wellbeing experiences that support nervous system regulation, stress reduction, and deep relaxation.
She delivers a range of sessions including yin yoga, sound healing, and breath-led practices, known for creating calm, inclusive environments that help individuals reconnect, reset, and restore balance.
Her work spans studios, corporate settings, and private events, with consistently strong feedback for experiences that leave participants feeling grounded, focused, and renewed.
Focus Areas
Well-being/Health
Location
London, UK
Languages
English
Corporate Experience
Significant
Certifications & Credentials
200 Hour Ashtanga Vinyasa
100 Yin and Mysofascial release
100 Mandala and Shamanism
Sound Healing
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space and mats
Past Clients
Accenture/ Gentrack
Photo Gallery