Mind & Body Regulation Sessions
Mind & body regulation
In our busy lives sometimes we need space to give ourselves permission to simply stop and be present. Mind & Body Regulation sessions can play a key role in the functional wellbeing of day to day life. By…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Meditation
Movement Activities
Nervous System Regulation Practice
Workshop
Description
In our busy lives sometimes we need space to give ourselves permission to simply stop and be present.
Mind & Body Regulation sessions can play a key role in the functional wellbeing of day to day life. By simply affording ourselves the time to slow down and focus on our breath and the connection to our body we can help to emotionally regulate ourselves and bring greater awareness to the signals from the nervous system.
Attendees will be guided through a combination of breathwork, nervous system regulation techniques, gentle somatic movement and meditation.
Sessions are tailorable to account for space, and collective or individual requirements. All sessions are fully accessible to all regardless of activity/fitness.
Benefits
Relaxation
Emotional Self regulation
Nervous system regulation
Connection to breath
Grounding and centring
Hosted by Melanie Powers
About the Host
A qualified yoga teacher and hypnotherapist I have a passion for helping individuals and teams find balance, resilience, and clarity in fast-paced environments.
My work centres on Mind & Body Regulation, blending somatic awareness, breathwork, movement and embodied practices that support stress management, emotional regulation and sustained wellbeing.
I bring lived experience of working in and with corporate settings, and facilitate workshops, group sessions and presentations that are practical, accessible and impactful.
My approach is trauma-informed, grounded, and tailored to real-world needs of professionals and organisations who want to nurture healthier, more resilient teams.
Certifications & Credentials
– 200 hrs Yoga Teacher Training
– Trauma-Sensitive Yoga Foundational Training
– Diploma in Advanced Hypnotherapy & Hypnosis
– Public liability insurance
Focus Areas
Well-being/Health
Location
Brighton, Brighton and Hove, UK
Languages
English
Travel Locations
Travel costs on request.
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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