Mindful Art & Movement Sessions
Mindful art and movement
I will offer group sessions for mindful art and movement which moves through breathwork, meditation, journaling, therapeutic art techniques as well as somatic movement.
Workshop
Description
I will offer group sessions for mindful art and movement which moves through breathwork, meditation, journaling, therapeutic art techniques as well as somatic movement.
Benefits
Helps with relaxation, reducing stress, promotes creativity and increase in mental health and wellbeing and great for team building.
Hosted by Yia-Loren Gomez
About the Host
Holding a Master of Arts (MA) in Art and Design from Loughborough University, she is the Founder & Creative Director of YIA Designs alongside her role as a Certified Therapeutic Art Life Coach. She is also a Professional Dancer certified by the Royal Academy of Dance (ARAD), through Caribbean School of Dancing and Metamorphosis Dance Company. Multidimensional creative and educator with over a decade of experience across art, design and dance. Passionate about nurturing creativity and emotional intelligence in young learners through mindful, expressive and somatic practices. Experienced in teaching diverse age groups in academic and community settings, with a deep commitment to social impact, especially among youth.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Switzerland
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Possibly microphone if room/groups are large.
Past Clients
Rape Crisis Society-Children's workshops & Team Building for company
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