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Workshops

Motivational Interviewing: One-to-One Counselling Session (in Spanish or English)

Motivational Interviewing counselling session

A personalised, one-to-one session using Motivational Interviewing (MI) techniques to support reflection, goal clarity, and behavioural change. MI is a collaborative, client-centred approach that helps people explore ambivalence, identify intrinsic motivation, and take actionable steps toward meaningful goals.…

Active Listening Communication Skills Practice Goal Alignment Journalling & Reflection Values Alignment
Duration 30–90 min
Group Size 1–1

Workshop

Description

A personalised, one-to-one session using Motivational Interviewing (MI) techniques to support reflection, goal clarity, and behavioural change. MI is a collaborative, client-centred approach that helps people explore ambivalence, identify intrinsic motivation, and take actionable steps toward meaningful goals.

This session is ideal for employees, managers, or clients who want focused support on specific challenges — from improving work performance or wellbeing habits to navigating change and personal development.

Session Options:

  • Full session (60 minutes): Deep exploration of personal goals, barriers, motivation, and actionable steps.

  • Taster session (30 minutes): A condensed introduction to MI techniques, offering immediate clarity and insight into one specific challenge.

  • Follow-up sessions: Optional 30–90 minute check-ins to track progress, refine strategies, and reinforce motivation over time.

  • In-person or online  - When requested these sessions can take place online 

In this session the participant will:

  • Clarify personal or professional goals in a structured, reflective conversation

  • Explore ambivalence or barriers that may be holding them back

  • Identify intrinsic motivations and sources of personal energy

  • Develop actionable next steps grounded in their values and priorities

  • Receive practical, evidence-based tools to maintain momentum after the session

Benefits

  • Increased self-awareness — understand patterns, drivers, and motivations behind choices

  • Enhanced motivation — connect actions to personal values for sustainable change

  • Greater clarity and focus — gain insight into priorities and remove mental clutter

  • Improved confidence in decision-making — develop a sense of agency and control

  • Support for behaviour change — leave with concrete, actionable steps

  • Reduced overwhelm and stress — by breaking challenges into manageable, value-aligned goals

  • Immediate applicability — tools and strategies can be applied in work or personal life the same day

  • Ongoing reinforcement — follow-up sessions help maintain progress and accountability

Additional Experience Info

A small private space is required for one on one sessions - online sessions can be organised if preferred.

Hosted by Kirsty Doyle

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About the Host

I am a counselling therapist who began my career as a business consultant. My passion lies in helping people move through emotional overwhelm, stuck patterns and relational tension by translating psychological insight into reflection and practical tools that genuinely work in real life.
When I’m not in session with clients, I design wellbeing programmes and psychoeducational workshops for businesses, schools, organisations and communities. I’m particularly interested in making psychological ideas accessible, engaging and immediately usable — not abstract theory, but concepts that help people understand themselves and each other more clearly.
We spend a large part of our lives at work, yet very few of us are ever taught how to navigate its human side. I believe organisations flourish when people feel psychologically informed, emotionally aware and better equipped to handle challenge. Whether through structured workshops, one-on-one counselling, team sessions or teaching emotional first aid for moments when a colleague or client is struggling, my aim is the same: to bring clarity, steadiness and humanity into the spaces where we spend most of our time.
Because when we understand how people work, work works better.

Focus Areas

Well-being/Health

Location

Madrid, Spain

Languages

English, Spanish

Corporate Experience

Moderate

Session Types Offered

Interactive (eg. improv, group-art, yoga etc.)

Past Experience Doing Sessions

Yes - Performing

Client Requirements

projector

Past Clients

I have hosted sessions in schools across madrid

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