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Workshops

Move & Connect: A Fun Movement Experience

Creative movement and connection

This energetic and uplifting session is designed to help participants reconnect with themselves and their colleagues through creative movement. After a short grounding warm-up, attendees are guided through simple, rhythmic movement exercises that emphasize expression, flow, and awareness.…

Body Scan & Body Awareness Creative Activity Dancing / Expressive Movement Group Activity Movement Activities Scent & Olfactive
Duration 45–60 min
Group Size 6–30

Workshop

Description

This energetic and uplifting session is designed to help participants reconnect with themselves and their colleagues through creative movement. After a short grounding warm-up, attendees are guided through simple, rhythmic movement exercises that emphasize expression, flow, and awareness. Partner and group activities encourage teamwork, playfulness, and authentic connection. Throughout the class, light aromatherapy is used to support focus and energy. The session ends with a brief reflection circle, allowing participants to share insights or simply enjoy the collective sense of ease and connection built during the experience.

Benefits

  • Builds stronger team relationships through shared creative activity

  • Increases energy, motivation, and body awareness

  • Encourages communication, trust, and mutual empathy

  • Supports stress relief and emotional expression in a safe, fun environment

  • Boosts morale and cultivates a positive, connected team culture

  • Inspires creativity and confidence that translate to workplace engagement

Hosted by Kadeem Alston-Roman

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About the Host

I am a New York-based multidisciplinary artist and wellness facilitator with a background that bridges creative expression, mindfulness, and community healing. My career has taken me from choreographing for Off Broadway stages and large arenas like Madison Square Garden to leading meditation and wellness sessions for organizations such as Google, NYU, and Mt. Sinai Hospital. Over the years, I have developed a practice rooted in the belief that art and wellness are two languages of the same truth. Both reconnect us to ourselves and to each other. My approach weaves together movement, sound therapy, meditation, aromatherapy, and energy work to create experiences that restore balance and spark inspiration. Whether I am guiding a group through mindful movement, a sensory meditation, or a creative exploration, my goal is always the same: to leave people feeling more grounded, open, and alive.

Travel Locations

I am open to facilitating workshops outside of New York City, provided that travel and lodging arrangements are included as part of the engagement.

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

New York, NY, USA

Languages

English

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

Depends upon the service I am offering. The most I would need is a microphone and sound system

Past Clients

Google, NYU, Mt. Sinai Hospital, Bloomberg, New York Presbyterian Hospital

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