Nervous System Reset: From Overdrive to Focus
Nervous system regulation workshop
Guided somatic & breath experience & easy to digest education on nervous system, ready to apply self-regulation tools and an eye-opening understanding of what body&mind connection actually means. What it delivers Fast regulation tools people can use the…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Mental Health Literacy
Movement Activities
Nervous System Regulation Practice
Workshop
Description
Guided somatic & breath experience & easy to digest education on nervous system, ready to apply self-regulation tools and an eye-opening understanding of what body&mind connection actually means.
What it delivers
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Fast regulation tools people can use the same day
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Calm without passivity; energy without stress
Experience includes
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2–3 regulation techniques (breath, micro-movement, orientation)
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Understanding stress vs performance
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Optional seated version
Perfect for mixed audiences, leadership offsites, stressful periods.
Benefits
This workshop is designed to empower teams to detect, prevent and take ownership of stress triggers and how to handle them before they start hurting. It is also an opportunity to bring teams together and raise awareness while building team cohesion. The team will leave relaxed, informed and empowered.
Hosted by Vanille Simeon
About the Host
I am a facilitator and educator with many years of experience teaching yoga, breathwork, and meditation. Grounded in Eastern embodied traditions, I now bridge these practices with contemporary neuroscience and research on stress, the nervous system, and wellbeing.
Drawing on my background in cultural project management, education, and somatic practice, I design accessible workshops that translate both ancient wisdom and scientific insights into simple, practical tools for everyday work life.
My approach combines gentle embodied experience with evidence-based learning to support self-care, psychological safety, clearer communication, and sustainable performance. Participants leave with greater calm, focus, and confidence — and with practices they can immediately use at their desk, in meetings, or in moments of pressure.
Certifications & Credentials
Lifelong learner and upskiller, I received certifications in yoga, breathwork, mindfulness, cognitive and behavioral therapy, sophrology, and extensively trained in embodied leadership, stress management and emotional intelligence.
Past Clients
I worked on multiple group workshops and retreats and with psychologists from Aalborg Hospital wishing to include somatic and mindfulness to support their patients' recovery.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
Danish, English, Spanish, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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