Peacefull Pause
guided meditation and mindfulness
This short guided meditation session provides participants with a pause in their day to recharge, release tension, and cultivate mindfulness. Using simple breathing techniques and grounding exercises, participants experience immediate stress relief, increase their focus, and return to…
Attention, Focus, Digital Detox & Deep Work Training
Corporate Meditation, Breathwork, Yoga Nidra, Sophrology, MBSR
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Workshop
Description
This short guided meditation session provides participants with a pause in their day to recharge, release tension, and cultivate mindfulness. Using simple breathing techniques and grounding exercises, participants experience immediate stress relief, increase their focus, and return to work with clarity and calm. Suitable for everyone seeking for a quick and effective wellbeing practice.
It can be done at any time of the day and in any setting (floor, barefoot, chair, etc...). Also it can be complementary to any other session, enhancing engagement and readiness.
Benefits
The benefits are:
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Immediate stress reduction
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Increased focus and mental clarity
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Enhanced sense of wellbeing and presence
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Improved emotional regulation
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Greater readiness and engagement for subsequent activities (if applicable)15
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Additional Experience Info
This meditation workshop can only take place in the Greater Lisbon area due to its short duration.
Hosted by Susana Leones
About the Host
I have over 20 years of experience in Human Resources and am now a coach and facilitator specializing in work-life balance and wellbeing. I also work as a corporate trainer, designing and delivering engaging sessions that help individuals and teams develop skills, resilience, and self-awareness. My goal is to help people balance the different areas of their lives (individuals) and fostering a culture of wellbeing within organizations. I aim to provide immersive experiences that leave participants motivated, mindful, and better equipped to thrive both personally and professionally.
Focus Areas
Development/Coaching
Location
Lisbon, Portugal
Languages
English, Portuguese
Travel Locations
Portugal
Corporate Experience
Significant
Certifications & Credentials
Coaching Certification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
depends on the workshop but to have a room with enough space for the attendees is the minimmum required
Past Clients
Rituals (in house)
Photo Gallery
Workshops › Leadership & Development › Peacefull Pause