Release and Reset
restorative stress release session
This restorative session provides participants with the opportunity to slow down, reconnect with themselves, and release stress. Through guided movement, breathing, and emotional release techniques, participants are supported in regulating their nervous system and finding balance. The session…
Burnout Prevention & Recovery
Nervous System Literacy & Regulation
Resilience, Stress & Anxiety Management
Workshop
Description
This restorative session provides participants with the opportunity to slow down, reconnect with themselves, and release stress. Through guided movement, breathing, and emotional release techniques, participants are supported in regulating their nervous system and finding balance. The session concludes with silence, rest, and deep relaxation, allowing the body and mind to reset and restore.
Benefits
Participants will experience reduced stress, greater emotional balance, and deep relaxation. The session supports nervous system regulation and helps participants reconnect with their inner calm, leaving them refreshed, recharged, and better able to focus.
Hosted by Ariana Christensen
About the Host
Ariana Christensen is a transformational guide and holistic practitioner dedicated to helping individuals return to their authentic selves. With extensive experience in mindfulness instruction, life coaching, and somatic healing practices, she weaves together a multidisciplinary approach that includes psychosomatic bodywork, hypnotherapy, expressive breathwork, and trauma-informed facilitation. Her work is rooted in deep compassion and presence, offering safe and powerful spaces for people to release what no longer serves them and reconnect with their inner truth. Ariana believes transformation is not only about letting go of the past but also about embodying one’s innate wisdom and stepping into a life aligned with purpose. Through her workshops, retreats, and private sessions, she invites individuals to explore the landscapes of their body, heart, and mind, fostering emotional freedom, authentic connection, and the courage to live fully.
Certifications & Credentials
I am a certified mindfulness instructor, cognitive behavioral coach, and transformational coach (ACC with ICF), as well as trained in hypnotherapy, emotional release facilitation, and somatic bodywork. I also have extensive experience in guiding group workshops and retreats internationally, always bringing a trauma-informed and holistic approach.
At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.
At present I do not hold a specific public liability insurance, but I am happy to arrange this if required by the venue or client.
Client Requirements
For the workshops, a calm and open space where participants can move freely is ideal. Yoga mats are helpful but not essential, as participants can also bring their own if needed. A sound system would support the flow of the session, and while a microphone could be beneficial for larger groups, it is not a strict requirement. The most important aspect is creating a safe and supportive environment where individuals can fully engage in the experience.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Stockholm, Sweden
Languages
English, Swedish
Travel Locations
I am open to travel anywhere if the compensation is enough, this is something that I am open to discuss when the offers arises.
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Past Clients
Falck Sverige
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Workshops › Wellbeing & Recovery › Release and Reset